{"id":2095,"date":"2026-02-27T09:00:08","date_gmt":"2026-02-27T07:00:08","guid":{"rendered":"https:\/\/xn--h1aafkolh.xn--j1amh\/?p=2095"},"modified":"2026-02-27T09:00:50","modified_gmt":"2026-02-27T07:00:50","slug":"bolit-lokot-plechet-ot-podtyagivanij-7-prichin-i-kak-trenirovatsya-bez-travm","status":"publish","type":"post","link":"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/bolit-lokot-plechet-ot-podtyagivanij-7-prichin-i-kak-trenirovatsya-bez-travm\/","title":{"rendered":"\u0411\u043e\u043b\u0438\u0442 \u043b\u043e\u043a\u043e\u0442\u044c\/\u043f\u043b\u0435\u0447\u0435\u0442 \u043e\u0442 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0439: 7 \u043f\u0440\u0438\u0447\u0438\u043d \u0438 \u043a\u0430\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0431\u0435\u0437 \u0442\u0440\u0430\u0432\u043c"},"content":{"rendered":"\n<p>\u041f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0435 &#8212; \u043e\u0434\u043d\u043e \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b \u0438 \u0440\u0443\u043a, \u043d\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u043e\u043d\u0430 \u0447\u0430\u0441\u0442\u043e &#171;\u0432\u044b\u0434\u0430\u0435\u0442&#187; \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443: <strong>\u0431\u043e\u043b\u0438\u0442 \u043b\u043e\u043a\u043e\u0442\u044c \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f<\/strong> \u0438\u043b\u0438 <strong>\u0431\u043e\u043b\u0438\u0442 \u043f\u043b\u0435\u0447\u043e \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435<\/strong> \u0443\u0436\u0435 \u043f\u043e\u0441\u043b\u0435 1-2 \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432. \u0425\u0443\u0436\u0435 \u0432\u0441\u0435\u0433\u043e &#8212; \u043a\u043e\u0433\u0434\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0434\u0435\u043b\u0430\u0435\u0442 \u0432\u044b\u0432\u043e\u0434 &#171;\u0442\u0443\u0440\u043d\u0438\u043a \u043d\u0435 \u0434\u043b\u044f \u043c\u0435\u043d\u044f&#187; \u0438 \u0431\u0440\u043e\u0441\u0430\u0435\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. <\/p>\n\n<p>\u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435, \u0431\u043e\u043b\u044c \u0432 \u043b\u043e\u043a\u0442\u0435 \u0438\u043b\u0438 \u043f\u043b\u0435\u0447\u0435 \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u0438\u043c\u0435\u0435\u0442 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0443\u044e \u043f\u0440\u0438\u0447\u0438\u043d\u0443: \u0442\u0435\u0445\u043d\u0438\u043a\u0430, \u0445\u0432\u0430\u0442, \u043e\u0431\u044a\u0435\u043c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438, \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438\u043b\u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435. \u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c, \u043a\u0430\u043a \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0440\u0438\u0441\u043a <strong>\u0442\u0440\u0430\u0432\u043c\u044b \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435<\/strong> \u0438 <strong>\u043a\u0430\u043a \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0431\u0435\u0437 \u0431\u043e\u043b\u0438<\/strong> &#8212; \u0431\u0435\u0437 &#171;\u0433\u0435\u0440\u043e\u0438\u0437\u043c\u0430&#187; \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0435\u0435 \u0434\u043b\u044f \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432. <\/p>\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0435\u0442\u0435 <a href=\"https:\/\/&#x442;&#x443;&#x440;&#x43D;&#x438;&#x43A;&#x438;.&#x443;&#x43A;&#x440;\/ru\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u0442\u0443\u0440\u043d\u0438\u043a \u0434\u043b\u044f \u0434\u043e\u043c\u0430,<\/a> \u0441\u0440\u0430\u0437\u0443 \u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0438, \u043d\u043e \u0438 \u043e \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0435 \u0445\u0432\u0430\u0442\u0430 \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0430 \u2014 \u044d\u0442\u043e \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043b\u043e\u043a\u0442\u0435\u0439 \u0438 \u043f\u043b\u0435\u0447.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-&#x447;&#x43E;&#x43C;&#x443;-&#x431;&#x43E;&#x43B;&#x44F;&#x442;&#x44C;-&#x43B;&#x456;&#x43A;&#x43E;&#x442;&#x44C;-&#x456;-&#x43F;&#x43B;&#x435;&#x447;&#x435;-&#x43D;&#x430;-&#x442;&#x443;&#x440;&#x43D;&#x456;&#x43A;&#x443;-&#x433;&#x43E;&#x43B;&#x43E;&#x432;&#x43D;&#x430;-&#x43B;&#x43E;&#x433;&#x456;&#x43A;&#x430;\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0431\u043e\u043b\u044f\u0442 \u043b\u043e\u043a\u043e\u0442\u044c \u0438 \u043f\u043b\u0435\u0447\u043e \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435: \u0433\u043b\u0430\u0432\u043d\u0430\u044f \u043b\u043e\u0433\u0438\u043a\u0430<\/h2>\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260219_0841.webp\" alt=\"\" class=\"wp-image-2090\" style=\"aspect-ratio:1.4992888417882142;width:760px;height:auto\" srcset=\"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260219_0841.webp 1000w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260219_0841-500x334.webp 500w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260219_0841-300x200.webp 300w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260219_0841-768x512.webp 768w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260219_0841-112x75.webp 112w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260219_0841-480x320.webp 480w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260219_0841-800x534.webp 800w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><\/figure>\n\n<p>\u0411\u043e\u043b\u044c \u2013 \u044d\u0442\u043e \u0441\u0438\u0433\u043d\u0430\u043b \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0438 \u0442\u043a\u0430\u043d\u0435\u0439 (\u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u0439, \u0441\u0432\u044f\u0437\u043e\u043a, \u043c\u044b\u0448\u0446 \u0438\u043b\u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u043d\u044b\u0445 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440). \u0427\u0430\u0449\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442, \u043a\u043e\u0433\u0434\u0430: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0432\u044b \u0440\u0435\u0437\u043a\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0435 \u043e\u0431\u044a\u0435\u043c (\u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432\/\u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432);<\/li>\n\n\n\n<li>\u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u0440\u044b\u0432\u043a\u0430\u043c\u0438;<\/li>\n\n\n\n<li>\u0432\u044b\u0431\u0438\u0440\u0430\u0435\u0442\u0435 \u043d\u0435\u0443\u0434\u0430\u0447\u043d\u044b\u0439 \u0445\u0432\u0430\u0442;<\/li>\n\n\n\n<li>\u043d\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u0442\u0435 \u043b\u043e\u043f\u0430\u0442\u043a\u0438 (\u043f\u043b\u0435\u0447\u0438 &#171;\u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u0434\u043e \u0443\u0448\u0435\u0439&#187;);<\/li>\n\n\n\n<li>\u0438\u0433\u043d\u043e\u0440\u0438\u0440\u0443\u0435\u0442\u0435 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0443 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-7-&#x43F;&#x440;&#x438;&#x447;&#x438;&#x43D;-&#x431;&#x43E;&#x43B;&#x44E;-&#x432;-&#x43B;&#x456;&#x43A;&#x442;&#x456;-&#x430;&#x431;&#x43E;-&#x43F;&#x43B;&#x435;&#x447;&#x456;-&#x432;&#x456;&#x434;-&#x43F;&#x456;&#x434;&#x442;&#x44F;&#x433;&#x443;&#x432;&#x430;&#x43D;&#x44C;\">7 \u043f\u0440\u0438\u0447\u0438\u043d \u0431\u043e\u043b\u0438 \u0432 \u043b\u043e\u043a\u0442\u0435 \u0438\u043b\u0438 \u043f\u043b\u0435\u0447\u0435 \u043e\u0442 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0439<\/h2>\n\n<h3 class=\"wp-block-heading\" id=\"h-1-&#x440;&#x438;&#x432;&#x43A;&#x438;-&#x456;-&#x432;&#x438;&#x431;&#x443;&#x445;&#x43E;&#x432;&#x456;-&#x43F;&#x456;&#x434;&#x442;&#x44F;&#x433;&#x443;&#x432;&#x430;&#x43D;&#x43D;&#x44F;\">1) \u0420\u044b\u0432\u043a\u0438 \u0438 &#171;\u0432\u0437\u0440\u044b\u0432\u043d\u044b\u0435&#187; \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f<\/h3>\n\n<p>\u0420\u044b\u0432\u043e\u043a \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u043f\u0438\u043a\u043e\u0432\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043d\u0430 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u0435. \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043c\u044b\u0448\u0446\u044b &#171;\u0442\u044f\u043d\u0443\u0442&#187;, \u0441\u0432\u044f\u0437\u043a\u0438 \u0438 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u043d\u0435 \u0443\u0441\u043f\u0435\u0432\u0430\u0442\u044c \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f. \u042d\u0442\u043e \u043e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0447\u0430\u0441\u0442\u044b\u0445 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 <strong>\u0431\u043e\u043b\u0438\u0442 \u043b\u043e\u043a\u043e\u0442\u044c \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f<\/strong>.  <\/p>\n\n<p>\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c: \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u043b\u0430\u0432\u043d\u043e, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u043e \u043e\u043f\u0443\u0441\u043a\u0430\u0442\u044c\u0441\u044f \u0432\u043d\u0438\u0437 (\u044d\u043a\u0446\u0435\u043d\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0444\u0430\u0437\u0430), \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0440\u0430\u0441\u043a\u0430\u0447\u0438\u0432\u0430\u043d\u0438\u044f.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-2-&#x43D;&#x435;&#x43F;&#x440;&#x430;&#x432;&#x438;&#x43B;&#x44C;&#x43D;&#x435;-&#x43F;&#x43E;&#x43B;&#x43E;&#x436;&#x435;&#x43D;&#x43D;&#x44F;-&#x43B;&#x43E;&#x43F;&#x430;&#x442;&#x43E;&#x43A;\">2) \u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f \u043b\u043e\u043f\u0430\u0442\u043e\u043a<\/h3>\n\n<p>\u0415\u0441\u043b\u0438 \u043d\u0430 \u0441\u0442\u0430\u0440\u0442\u0435 \u043f\u043b\u0435\u0447\u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f, \u0430 \u043b\u043e\u043f\u0430\u0442\u043a\u0438 \u043d\u0435 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u044b \u2014 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0439 \u0441\u0443\u0441\u0442\u0430\u0432 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u043b\u0438\u0448\u043d\u0438\u0439 \u0441\u0442\u0440\u0435\u0441\u0441. \u0422\u0430\u043a \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e: <strong>\u0431\u043e\u043b\u0438\u0442 \u043f\u043b\u0435\u0447\u043e \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435<\/strong>. <\/p>\n\n<p><strong>\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c: <\/strong>\u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0435\u043c \u201c\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u043f\u043b\u0435\u0447\u0438\u201d, \u0441\u0432\u0435\u0434\u0438\u0442\u0435 \u043b\u043e\u043f\u0430\u0442\u043a\u0438 \u043b\u0435\u0433\u043a\u0438\u043c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0432\u043d\u0438\u0437 \u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u043e\u0433\u0434\u0430 \u0442\u044f\u043d\u0438\u0442\u0435\u0441\u044c \u0432\u0432\u0435\u0440\u0445.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-3-&#x437;&#x430;&#x43D;&#x430;&#x434;&#x442;&#x43E;-&#x448;&#x438;&#x440;&#x43E;&#x43A;&#x438;&#x439;-&#x430;&#x431;&#x43E;-&#x430;&#x433;&#x440;&#x435;&#x441;&#x438;&#x432;&#x43D;&#x438;&#x439;-&#x445;&#x432;&#x430;&#x442;\">3) \u0421\u043b\u0438\u0448\u043a\u043e\u043c \u0448\u0438\u0440\u043e\u043a\u0438\u0439 \u0438\u043b\u0438 &#171;\u0430\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0439&#187; \u0445\u0432\u0430\u0442<\/h3>\n\n<p>\u0421\u043b\u0438\u0448\u043a\u043e\u043c \u0448\u0438\u0440\u043e\u043a\u0438\u0439 \u0445\u0432\u0430\u0442 \u0447\u0430\u0441\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043d\u0430 \u043f\u043b\u0435\u0447\u0438 \u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0432\u043e\u0446\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u044f\u0441\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0430.<\/p>\n\n<p><strong>\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c: <\/strong>\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043d\u0430 \u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u044b\u0439\/\u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0445\u0432\u0430\u0442 \u0438\u043b\u0438 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u0443\u044e \u0448\u0438\u0440\u0438\u043d\u0443, \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0435.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-4-&#x43F;&#x435;&#x440;&#x435;&#x43D;&#x430;&#x432;&#x430;&#x43D;&#x442;&#x430;&#x436;&#x435;&#x43D;&#x43D;&#x44F;-&#x43A;&#x438;&#x441;&#x442;&#x456;-&#x442;&#x430;-&#x43F;&#x435;&#x440;&#x435;&#x434;&#x43F;&#x43B;&#x456;&#x447;&#x447;&#x44F;\">4) \u041f\u0435\u0440\u0435\u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043a\u0438\u0441\u0442\u0438 \u0438 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f<\/h3>\n\n<p>\u0411\u043e\u043b\u044c \u0432\u043e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439\/\u043d\u0430\u0440\u0443\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u0438 \u043b\u043e\u043a\u0442\u044f \u0447\u0430\u0441\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u043e\u0439 \u043c\u044b\u0448\u0446 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f (\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u0440\u0438 \u0436\u0435\u0441\u0442\u043a\u043e\u043c \u0445\u0432\u0430\u0442\u0435, \u0441\u043a\u043e\u043b\u044c\u0436\u0435\u043d\u0438\u0438, \u0431\u0435\u0437 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f).<\/p>\n\n<p><strong>\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c: <\/strong>\u0443\u0431\u0430\u0432\u0438\u0442\u044c \u043e\u0431\u044a\u0435\u043c, \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043b\u0435\u0433\u043a\u043e\u0435 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u0438\u0439, \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043d\u0438 \u043e\u0442\u0434\u044b\u0445\u0430.<\/p>\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"590\" src=\"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260219_0846.webp\" alt=\"\" class=\"wp-image-2091\" style=\"aspect-ratio:1.6949366290434453\" srcset=\"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260219_0846.webp 1000w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260219_0846-500x295.webp 500w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260219_0846-300x177.webp 300w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260219_0846-768x453.webp 768w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260219_0846-127x75.webp 127w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260219_0846-480x283.webp 480w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260219_0846-800x472.webp 800w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\" id=\"h-5-&#x440;&#x456;&#x437;&#x43A;&#x438;&#x439;-&#x441;&#x442;&#x440;&#x438;&#x431;&#x43E;&#x43A;-&#x43E;&#x431;&#x441;&#x44F;&#x433;&#x443;-&#x442;&#x440;&#x435;&#x43D;&#x443;&#x432;&#x430;&#x43D;&#x44C;\">5) \u0420\u0435\u0437\u043a\u0438\u0439 \u0441\u043a\u0430\u0447\u043e\u043a \u043e\u0431\u044a\u0435\u043c\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/h3>\n\n<p>\u0421\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u0435\u0435, \u0447\u0435\u043c \u043c\u044b\u0448\u0446\u044b. \u0415\u0441\u043b\u0438 \u0432\u044b &#171;\u0432\u0447\u0435\u0440\u0430 0&#187;, \u0430 &#171;\u0441\u0435\u0433\u043e\u0434\u043d\u044f 30 \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432 \u0441\u0443\u043c\u043c\u0430\u0440\u043d\u043e&#187;, \u0431\u043e\u043b\u044c \u043f\u043e\u0447\u0442\u0438 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0430. <\/p>\n\n<p><strong>\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c:<\/strong> \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u043e\u0431\u044a\u0435\u043c \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e (\u043f\u043b\u044e\u0441 10\u201320% \u0432 \u043d\u0435\u0434\u0435\u043b\u044e), \u043d\u0435 \u0433\u043d\u0430\u0442\u044c\u0441\u044f \u0437\u0430 \u0446\u0438\u0444\u0440\u0430\u043c\u0438.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-6-&#x43D;&#x435;&#x434;&#x43E;&#x441;&#x442;&#x430;&#x442;&#x43D;&#x44F;-&#x440;&#x43E;&#x437;&#x43C;&#x438;&#x43D;&#x43A;&#x430;-&#x456;-&#x43C;&#x43E;&#x431;&#x456;&#x43B;&#x44C;&#x43D;&#x456;&#x441;&#x442;&#x44C;\">6) \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u0430\u044f \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u0438 \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c<\/h3>\n\n<p>\u0425\u043e\u043b\u043e\u0434\u043d\u044b\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u0438 &#171;\u0434\u0435\u0440\u0435\u0432\u044f\u043d\u043d\u044b\u0435&#187; \u043f\u043b\u0435\u0447\u0438 \u2013 \u0440\u0438\u0441\u043a \u0434\u043b\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0438 \u0442\u043a\u0430\u043d\u0435\u0439. \u0411\u0435\u0437 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0432\u0430 \u043b\u0435\u0433\u0447\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c <strong>\u0442\u0440\u0430\u0432\u043c\u044b \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435<\/strong> \u0434\u0430\u0436\u0435 \u043f\u0440\u0438 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u043c \u0432\u0435\u0441\u0435. <\/p>\n\n<p><strong>\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c: <\/strong>5\u20138 \u043c\u0438\u043d\u0443\u0442 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438: \u043a\u0440\u0443\u0433\u043e\u0432\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043f\u043b\u0435\u0447\u0430\u043c\u0438, \u043b\u0435\u0433\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043b\u043e\u043f\u0430\u0442\u043e\u043a, \u043a\u0438\u0441\u0442\u0435\u0439, \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u0438\u0439.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-7-&#x43D;&#x435;&#x432;&#x434;&#x430;&#x43B;&#x438;&#x439;-&#x442;&#x443;&#x440;&#x43D;&#x456;&#x43A;-&#x430;&#x431;&#x43E;-&#x434;&#x438;&#x441;&#x43A;&#x43E;&#x43C;&#x444;&#x43E;&#x440;&#x442;&#x43D;&#x438;&#x439;-&#x445;&#x432;&#x430;&#x442;\">7) \u041d\u0435\u0443\u0434\u0430\u0447\u043d\u044b\u0439 \u0442\u0443\u0440\u043d\u0438\u043a \u0438\u043b\u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u044b\u0439 \u0445\u0432\u0430\u0442<\/h3>\n\n<p>\u041a\u043e\u0433\u0434\u0430 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0438\u043d\u0430 \u0441\u043a\u043e\u043b\u044c\u0437\u043a\u0430\u044f, \u0442\u043e\u043d\u043a\u0430\u044f\/\u0443\u0434\u043e\u0431\u043d\u0430\u044f \u0438\u043b\u0438 \u043d\u0435 \u0434\u0430\u0435\u0442 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u044b\u0445 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0439 \u0440\u0443\u043a \u2013 \u0432\u044b &#171;\u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0438\u0440\u0443\u0435\u0442\u0435&#187; \u0442\u0435\u0445\u043d\u0438\u043a\u043e\u0439. \u042d\u0442\u043e \u0447\u0430\u0441\u0442\u043e \u043e\u0442\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u043b\u043e\u043a\u0442\u044f\u0445 \u0438 \u043f\u043b\u0435\u0447\u0430\u0445. <\/p>\n\n<p><strong>\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c:<\/strong> \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c <a href=\"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/product-category\/turniky-nastinni\/\">\u0442\u0443\u0440\u043d\u0438\u043a \u0441 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u044b\u043c \u0445\u0432\u0430\u0442\u043e\u043c<\/a> \u0438 \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0442\u044c \u0445\u0432\u0430\u0442 \u043f\u043e\u0434 \u0432\u0430\u0448\u0443 \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u044e \u0438 \u0446\u0435\u043b\u0438.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-&#x44F;&#x43A;-&#x43F;&#x456;&#x434;&#x442;&#x44F;&#x433;&#x443;&#x432;&#x430;&#x442;&#x438;&#x441;&#x44F;-&#x431;&#x435;&#x437;-&#x431;&#x43E;&#x43B;&#x44E;-&#x43F;&#x440;&#x430;&#x43A;&#x442;&#x438;&#x447;&#x43D;&#x456;-&#x43F;&#x440;&#x430;&#x432;&#x438;&#x43B;&#x430;\">\u041a\u0430\u043a \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0431\u0435\u0437 \u0431\u043e\u043b\u0438: \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041d\u0430\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u0441 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u044b\u0445 \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432<\/strong> (\u0431\u0435\u0437 \u0440\u044b\u0432\u043a\u043e\u0432).<\/li>\n\n\n\n<li><strong>\u041e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435\u0441\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u0435\u0435, \u0447\u0435\u043c \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u0435\u0442\u0435\u0441\u044c<\/strong> \u2013 \u044d\u0442\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0443\u0434\u0430\u0440\u043d\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443.<\/li>\n\n\n\n<li><strong>\u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u043f\u043b\u0435\u0447\u0438 \u0432\u043d\u0438\u0437<\/strong>, \u043d\u0435 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u0439\u0442\u0435 \u0438\u0445 \u043a \u0443\u0448\u0430\u043c.<\/li>\n\n\n\n<li><strong>\u0427\u0435\u0440\u0435\u0434\u0443\u0439\u0442\u0435 \u0445\u0432\u0430\u0442\u044b<\/strong>, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 &#171;\u0443\u0431\u0438\u0432\u0430\u0442\u044c&#187; \u043e\u0434\u043d\u0438 \u0438 \u0442\u0435 \u0436\u0435 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f.<\/li>\n\n\n\n<li><strong>\u0414\u0430\u0439\u0442\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u043c \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/strong> (1\u20132 \u0434\u043d\u044f \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u0430 \u043c\u0435\u0436\u0434\u0443 \u0442\u044f\u0436\u0435\u043b\u044b\u043c\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438).<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-&#x440;&#x435;&#x437;&#x438;&#x43D;&#x43A;&#x438;-&#x434;&#x43B;&#x44F;-&#x43F;&#x456;&#x434;&#x442;&#x44F;&#x433;&#x443;&#x432;&#x430;&#x43D;&#x44C;-&#x43D;&#x430;&#x439;&#x43A;&#x440;&#x430;&#x449;&#x438;&#x439;-&#x441;&#x43F;&#x43E;&#x441;&#x456;&#x431;-&#x437;&#x43C;&#x435;&#x43D;&#x448;&#x438;&#x442;&#x438;-&#x43D;&#x430;&#x432;&#x430;&#x43D;&#x442;&#x430;&#x436;&#x435;&#x43D;&#x43D;&#x44F;\">\u0420\u0435\u0437\u0438\u043d\u043a\u0438 \u0434\u043b\u044f \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0439 \u2013 \u043b\u0443\u0447\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443<\/h2>\n\n<p>\u0415\u0441\u043b\u0438 \u0431\u043e\u043b\u0438\u0442 \u043b\u043e\u043a\u043e\u0442\u044c \u0438\u043b\u0438 \u043f\u043b\u0435\u0447\u043e, \u043e\u0447\u0435\u043d\u044c \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043f\u043e\u043a\u0430 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0432\u0435\u043b\u0438\u043a\u0430. \u0422\u043e\u0433\u0434\u0430 \u0441\u0430\u043c\u043e\u0435 \u0440\u0430\u0437\u0443\u043c\u043d\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u2013 \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043d\u0430 \u0432\u0441\u043f\u043e\u043c\u043e\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b. <\/p>\n\n<p>\u041e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u0432 \u2013 <a href=\"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/product-category\/aksesuari\/\">\u0440\u0435\u0437\u0438\u043d\u043a\u0438 \u0434\u043b\u044f \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0439<\/a>. \u041e\u043d\u0438 \u0441\u043d\u0438\u043c\u0430\u044e\u0442 \u0447\u0430\u0441\u0442\u044c \u0432\u0435\u0441\u0430, \u0434\u0430\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u0447\u0438\u0441\u0442\u0443\u044e \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0431\u0435\u0437 \u0440\u044b\u0432\u043a\u043e\u0432. <\/p>\n\n<p>\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u043e \u043f\u043e\u0434\u0431\u043e\u0440\u0435 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438 \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0437\u0434\u0435\u0441\u044c:<br\/><a href=\"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/kak-ispolzovat-rezinki-dlya-podtyagivanij-na-turnike\/\">\u0420\u0435\u0437\u0438\u043d\u043a\u0438 \u0434\u043b\u044f \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0439<\/a>.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-&#x43F;&#x435;&#x440;&#x435;&#x432;&#x456;&#x440;&#x442;&#x435;-&#x442;&#x435;&#x445;&#x43D;&#x456;&#x43A;&#x443;-&#x43D;&#x430;&#x439;&#x447;&#x430;&#x441;&#x442;&#x456;&#x448;&#x430;-&#x43F;&#x440;&#x438;&#x447;&#x438;&#x43D;&#x430;-&#x431;&#x43E;&#x43B;&#x44E;-&#x43F;&#x43E;&#x43C;&#x438;&#x43B;&#x43A;&#x438;-&#x432;-&#x440;&#x443;&#x441;&#x456;\">\u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0443: \u0441\u0430\u043c\u0430\u044f \u0447\u0430\u0441\u0442\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0431\u043e\u043b\u0438 \u2014 \u043e\u0448\u0438\u0431\u043a\u0438 \u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438<\/h2>\n\n<p>\u0414\u0430\u0436\u0435 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0443\u0440\u043d\u0438\u043a \u043d\u0435 \u0441\u043f\u0430\u0441\u0435\u0442, \u0435\u0441\u043b\u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u043d\u0435\u0432\u0435\u0440\u043d\u0430. \u0412\u043e\u0442 \u0433\u0430\u0439\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u0442\u043e\u0438\u0442 \u043f\u0435\u0440\u0435\u0447\u0438\u0442\u0430\u0442\u044c (\u0438 \u0441\u0432\u0435\u0440\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u043f\u043e \u043f\u0443\u043d\u043a\u0442\u0430\u043c): <br\/><a href=\"https:\/\/xn--h1aafkolh.xn--j1amh\/yak-pravylno-pidtiahuvatysia-na-turniku\/\">\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u0442\u044c\u0441\u044f<\/a><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-&#x43A;&#x43E;&#x43B;&#x438;-&#x437;&#x432;&#x435;&#x440;&#x442;&#x430;&#x442;&#x438;&#x441;&#x44C;-&#x434;&#x43E;-&#x43B;&#x456;&#x43A;&#x430;&#x440;&#x44F;\">\u041a\u043e\u0433\u0434\u0430 \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f \u043a \u0432\u0440\u0430\u0447\u0443<\/h2>\n\n<p>\u042d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u0435\u0442 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0443\u044e \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e. \u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u043a \u0432\u0440\u0430\u0447\u0443 \u0438\u043b\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0443\/\u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0443, \u0435\u0441\u043b\u0438: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0431\u043e\u043b\u044c \u0440\u0435\u0437\u043a\u0430\u044f, &#171;\u0441\u0442\u0440\u0435\u043b\u044f\u044e\u0449\u0430\u044f&#187;, \u043f\u043e\u044f\u0432\u0438\u043b\u0430\u0441\u044c \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u043e \u043f\u043e\u0441\u043b\u0435 \u043e\u0434\u043d\u043e\u0433\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f;<\/li>\n\n\n\n<li>\u0435\u0441\u0442\u044c \u043e\u0442\u0435\u043a, \u043f\u043e\u043a\u0440\u0430\u0441\u043d\u0435\u043d\u0438\u0435, \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u0430;<\/li>\n\n\n\n<li>\u0431\u043e\u043b\u0438\u0442 \u0434\u0430\u0436\u0435 \u0432 \u0431\u044b\u0442\u0443 (\u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0447\u0430\u0448\u043a\u0443, \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u0434\u0432\u0435\u0440\u044c, \u043e\u0434\u0435\u0442\u044c \u043a\u0443\u0440\u0442\u043a\u0443);<\/li>\n\n\n\n<li>\u0431\u043e\u043b\u044c \u043d\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 7\u201310 \u0434\u043d\u0435\u0439 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438;<\/li>\n\n\n\n<li>\u0435\u0441\u0442\u044c \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u0435, &#171;\u043c\u0443\u0440\u0430\u0432\u044c\u0438&#187;, \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c \u0432 \u043a\u0438\u0441\u0442\u0438 \u0438\u043b\u0438 \u0440\u0443\u043a\u0435.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-&#x449;&#x43E;-&#x440;&#x43E;&#x431;&#x438;&#x442;&#x438;-&#x43F;&#x440;&#x44F;&#x43C;&#x43E;-&#x437;&#x430;&#x440;&#x430;&#x437;-&#x43A;&#x43E;&#x440;&#x43E;&#x442;&#x43A;&#x438;&#x439;-&#x43F;&#x43B;&#x430;&#x43D;-&#x43D;&#x430;-7-&#x434;&#x43D;&#x456;&#x432;\">\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441: \u043a\u0440\u0430\u0442\u043a\u0438\u0439 \u043f\u043b\u0430\u043d \u043d\u0430 7 \u0434\u043d\u0435\u0439<\/h2>\n\n<ol class=\"wp-block-list\">\n<li>\u0423\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u0435 \u043e\u0431\u044a\u0435\u043c \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0439 \u0432 2 \u0440\u0430\u0437\u0430 \u0438\u043b\u0438 \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 3\u20135 \u0434\u043d\u0435\u0439 \u043f\u0430\u0443\u0437\u044b \u043e\u0442 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439.<\/li>\n\n\n\n<li>\u0412\u043e\u0437\u0432\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u0441 <strong>\u0440\u0435\u0437\u0438\u043d\u043a\u0430\u043c\u0438 <\/strong>\u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u043e\u0439.<\/li>\n\n\n\n<li>\u0427\u0435\u0440\u0435\u0434\u0443\u0439\u0442\u0435 \u0445\u0432\u0430\u0442\u044b, \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u044b\u0435 (\u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u044b\u0439\/\u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u044b\u0439).<\/li>\n\n\n\n<li>\u0420\u0430\u0431\u043e\u0442\u0430\u0439\u0442\u0435 \u0441 \u043b\u043e\u043f\u0430\u0442\u043a\u0430\u043c\u0438: 2\u20133 \u043b\u0435\u0433\u043a\u0438\u0445 \u043f\u043e\u0434\u0445\u043e\u0434\u0430 &#171;\u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0439 \u043b\u043e\u043f\u0430\u0442\u043a\u0430\u043c\u0438&#187; \u0432 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0435.<\/li>\n\n\n\n<li>\u041d\u0435 \u0438\u0433\u043d\u043e\u0440\u0438\u0440\u0443\u0439\u0442\u0435 \u0431\u043e\u043b\u044c: \u0435\u0441\u043b\u0438 \u043e\u043d\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u0430\u044f \u2014 \u043b\u0443\u0447\u0448\u0435 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u0443 \u0443 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430.<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\" id=\"h-&#x432;&#x438;&#x441;&#x43D;&#x43E;&#x432;&#x43E;&#x43A;\">\u0412\u044b\u0432\u043e\u0434<\/h2>\n\n<p>\u0415\u0441\u043b\u0438 <strong>\u0431\u043e\u043b\u0438\u0442 \u043b\u043e\u043a\u043e\u0442\u044c \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f<\/strong> \u0438\u043b\u0438 \u0431\u043e\u043b\u0438\u0442 \u043f\u043b\u0435\u0447\u043e \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435, \u044d\u0442\u043e \u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u0442, \u0447\u0442\u043e \u0442\u0443\u0440\u043d\u0438\u043a \u0432\u0430\u043c \u043d\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442. \u0412 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0441\u043b\u0443\u0447\u0430\u0435\u0432 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0440\u0435\u0448\u0430\u0435\u0442\u0441\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u043e\u0439, \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u043c \u0445\u0432\u0430\u0442\u043e\u043c, \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u044b\u043c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439 \u0438 \u0432\u0441\u043f\u043e\u043c\u043e\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430\u043c\u0438 \u0432\u0440\u043e\u0434\u0435 \u0440\u0435\u0437\u0438\u043d\u043e\u043a. \u0422\u0430\u043a \u0432\u044b \u0441\u043d\u0438\u0437\u0438\u0442\u0435 \u0440\u0438\u0441\u043a <strong>\u0442\u0440\u0430\u0432\u043c\u044b \u043d\u0430 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\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b \u0438 \u0440\u0443\u043a, \u043d\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u043e\u043d\u0430 \u0447\u0430\u0441\u0442\u043e<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-2095","post","type-post","status-publish","format-standard","hentry","category-zdorovie-turnik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0411\u043e\u043b\u0438\u0442 \u043f\u043b\u0435\u0447\u043e\/\u043b\u043e\u043a\u043e\u0442\u044c \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435: \u043f\u0440\u0438\u0447\u0438\u043d\u044b, \u043e\u0448\u0438\u0431\u043a\u0438 |\u0422\u0443\u0440\u043d\u0438\u043a\u0438.\u0443\u043a\u0440 - \u041d\u0430\u0434\u0435\u0436\u043d\u044b\u0435 \u0442\u0443\u0440\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u0434\u043e\u043c\u0430<\/title>\n<meta name=\"description\" content=\"\u0411\u043e\u043b\u0438\u0442 \u043b\u043e\u043a\u043e\u0442\u044c \u043f\u0440\u0438 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0438 \u0438\u043b\u0438 \u043f\u043b\u0435\u0447\u0435 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435? 7 \u043f\u0440\u0438\u0447\u0438\u043d, \u0442\u0438\u043f\u0438\u0447\u043d\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438, \u043a\u0430\u043a \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0431\u043e\u043b\u044c, \u043a\u0430\u043a\u0438\u0435 \u0445\u0432\u0430\u0442\u044b\/\u0440\u0435\u0437\u0438\u043d\u043a\u0438 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