{"id":2137,"date":"2026-03-06T10:56:32","date_gmt":"2026-03-06T08:56:32","guid":{"rendered":"https:\/\/xn--h1aafkolh.xn--j1amh\/?p=2137"},"modified":"2026-03-06T10:57:07","modified_gmt":"2026-03-06T08:57:07","slug":"press-na-turnike-10-uprazhnenij-novichok-srednij-prodvinutyj","status":"publish","type":"post","link":"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/press-na-turnike-10-uprazhnenij-novichok-srednij-prodvinutyj\/","title":{"rendered":"\u041f\u0440\u0435\u0441\u0441 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435: 10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 (\u043d\u043e\u0432\u0438\u0447\u043e\u043a\/\u0441\u0440\u0435\u0434\u043d\u0438\u0439\/\u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0439)"},"content":{"rendered":"\n<p><strong>\u041f\u0440\u0435\u0441\u0441 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435<\/strong> \u2013 \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u043f\u0440\u043e\u043a\u0430\u0447\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043a\u043e\u0440\u043f\u0443\u0441 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 &#171;\u0432 \u043f\u043e\u0434\u0432\u0435\u0441\u0435&#187;, \u0430 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0442\u0435\u043b\u043e \u0431\u0435\u0437 \u043e\u043f\u043e\u0440\u044b. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 <strong>\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u043f\u0440\u0435\u0441\u0441<\/strong> \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435 \u0447\u0430\u0441\u0442\u043e \u0434\u0430\u044e\u0442 \u043b\u0443\u0447\u0448\u0438\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442, \u0447\u0435\u043c \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u043f\u043e\u043b\u0443. <\/p>\n\n<p>\u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0435\u0439 (\u043d\u043e\u0432\u0438\u0447\u043e\u043a \u2192 \u0441\u0440\u0435\u0434\u043d\u0438\u0439 \u2192 \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0439), \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434\u0441\u043a\u0430\u0436\u0443, \u043a\u0430\u043a\u043e\u0439 <strong>\u0442\u0443\u0440\u043d\u0438\u043a \u0434\u043b\u044f \u043f\u0440\u0435\u0441\u0441\u0430<\/strong> \u0431\u043e\u043b\u0435\u0435 \u0443\u0434\u043e\u0431\u0435\u043d \u0434\u043b\u044f \u0434\u043e\u043c\u0430.<\/p>\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0435, \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u0432\u044b\u0431\u0435\u0440\u0438\u0442\u0435 <a href=\"https:\/\/&#x442;&#x443;&#x440;&#x43D;&#x438;&#x43A;&#x438;.&#x443;&#x43A;&#x440;\/ru\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u0442\u0443\u0440\u043d\u0438\u043a \u0434\u043b\u044f \u0434\u043e\u043c\u0430<\/a> \u0438 \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0438\u043d\u0430 \u0441\u0442\u043e\u0438\u0442 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0432\u044b\u0441\u043e\u0442\u0435 \u0438 \u043a\u0440\u0435\u043f\u0435\u0436 \u043d\u0430\u0434\u0435\u0436\u043d\u044b\u0439.<\/p>\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"540\" src=\"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/uprazhneniya_dlya_nakachivaniya_pressa_na_turnike.webp\" alt=\"\" class=\"wp-image-2129\" style=\"width:770px;height:auto\" srcset=\"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/uprazhneniya_dlya_nakachivaniya_pressa_na_turnike.webp 810w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/uprazhneniya_dlya_nakachivaniya_pressa_na_turnike-500x333.webp 500w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/uprazhneniya_dlya_nakachivaniya_pressa_na_turnike-300x200.webp 300w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/uprazhneniya_dlya_nakachivaniya_pressa_na_turnike-768x512.webp 768w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/uprazhneniya_dlya_nakachivaniya_pressa_na_turnike-113x75.webp 113w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/uprazhneniya_dlya_nakachivaniya_pressa_na_turnike-480x320.webp 480w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/uprazhneniya_dlya_nakachivaniya_pressa_na_turnike-800x533.webp 800w\" sizes=\"auto, (max-width:767px) 480px, (max-width:810px) 100vw, 810px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-&#x447;&#x43E;&#x43C;&#x443;-&#x442;&#x443;&#x440;&#x43D;&#x456;&#x43A;-&#x442;&#x43E;&#x43F;-&#x434;&#x43B;&#x44F;-&#x43F;&#x440;&#x435;&#x441;&#x443;\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0442\u0443\u0440\u043d\u0438\u043a \u2013 \u0442\u043e\u043f \u0434\u043b\u044f \u043f\u0440\u0435\u0441\u0441\u0430<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u0440\u0435\u0441\u0441 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e &#171;\u043d\u0430 \u0441\u0433\u0438\u0431\u0430\u043d\u0438\u0435&#187;, \u043d\u043e \u0438 \u043d\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044e;<\/li>\n\n\n\n<li>\u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442\u0441\u044f \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u044b \u043a\u043e\u0440\u0430;<\/li>\n\n\n\n<li>\u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0431\u0435\u0437 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043e\u0432;<\/li>\n\n\n\n<li>\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043b\u0435\u0433\u043a\u043e \u043c\u0430\u0441\u0448\u0442\u0430\u0431\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u043e\u0442 \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u043a \u0441\u043b\u043e\u0436\u043d\u043e\u043c\u0443.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-&#x431;&#x435;&#x437;&#x43F;&#x435;&#x43A;&#x430;-&#x456;-&#x442;&#x435;&#x445;&#x43D;&#x456;&#x43A;&#x430;-3-&#x43F;&#x440;&#x430;&#x432;&#x438;&#x43B;&#x430;-&#x43F;&#x435;&#x440;&#x435;&#x434;-&#x441;&#x442;&#x430;&#x440;&#x442;&#x43E;&#x43C;\">\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0430: 3 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u043f\u0435\u0440\u0435\u0434 \u0441\u0442\u0430\u0440\u0442\u043e\u043c<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u043b\u0435\u0447\u0438 \u0432\u043d\u0438\u0437: <\/strong>\u043d\u0435 &#171;\u0443\u0448\u0438&#187;, \u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u043b\u043e\u043f\u0430\u0442\u043e\u043a.<\/li>\n\n\n\n<li><strong>\u0411\u0435\u0437 \u0440\u0430\u0441\u043a\u0430\u0447\u043a\u0438: <\/strong>\u043f\u0440\u0435\u0441\u0441 \u043a\u0430\u0447\u0430\u0435\u0442\u0441\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c, \u0430 \u043d\u0435 \u0438\u043d\u0435\u0440\u0446\u0438\u0435\u0439.<\/li>\n\n\n\n<li><strong>\u0422\u0430\u0437 \u043f\u043e\u0434\u043a\u0440\u0443\u0447\u0435\u043d\u043d\u044b\u0439:<\/strong> \u0435\u0441\u043b\u0438 \u043f\u043e\u043f\u0435\u0440\u0435\u043a &#171;\u043f\u0440\u043e\u0432\u0438\u0441\u0430\u0435\u0442&#187;, \u043f\u0440\u0435\u0441\u0441 \u0432\u044b\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f, \u0430 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u0438\u0434\u0435\u0442 \u0432 \u0441\u043f\u0438\u043d\u0443.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-10-&#x432;&#x43F;&#x440;&#x430;&#x432;-&#x43D;&#x430;-&#x43F;&#x440;&#x435;&#x441;-&#x43D;&#x430;-&#x442;&#x443;&#x440;&#x43D;&#x456;&#x43A;&#x443;\">10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u043f\u0440\u0435\u0441\u0441 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435<\/h2>\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"715\" src=\"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/gemini_generated_image_loau3floau3floau.webp\" alt=\"\" class=\"wp-image-2128\" style=\"aspect-ratio:1.4321869089165358;width:685px;height:auto\" srcset=\"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/gemini_generated_image_loau3floau3floau.webp 1024w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/gemini_generated_image_loau3floau3floau-500x349.webp 500w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/gemini_generated_image_loau3floau3floau-300x209.webp 300w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/gemini_generated_image_loau3floau3floau-768x536.webp 768w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/gemini_generated_image_loau3floau3floau-107x75.webp 107w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/gemini_generated_image_loau3floau3floau-480x335.webp 480w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/gemini_generated_image_loau3floau3floau-800x559.webp 800w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\" id=\"h-&#x440;&#x456;&#x432;&#x435;&#x43D;&#x44C;-1-&#x43D;&#x43E;&#x432;&#x430;&#x447;&#x43E;&#x43A;-1-4-&#x432;&#x43F;&#x440;&#x430;&#x432;&#x438;\">\u0423\u0440\u043e\u0432\u0435\u043d\u044c 1: \u043d\u043e\u0432\u0438\u0447\u043e\u043a (1\u20134 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f)<\/h3>\n\n<h4 class=\"wp-block-heading\" id=\"h-1-&#x432;&#x438;&#x441;-&#x43F;&#x456;&#x434;&#x43A;&#x440;&#x443;&#x442;&#x43A;&#x430;-&#x442;&#x430;&#x437;&#x430;-&#x43B;&#x435;&#x433;&#x43A;&#x438;&#x439;-&#x43F;&#x456;&#x434;&#x432;&#x43E;&#x440;&#x43E;&#x442;\">1) \u0412\u0438\u0441 + \u043f\u043e\u0434\u043a\u0440\u0443\u0442\u043a\u0430 \u0442\u0430\u0437\u0430 (\u043b\u0435\u0433\u043a\u0438\u0439 &#171;\u043f\u043e\u0434\u0432\u043e\u0440\u043e\u0442&#187;)<\/h4>\n\n<p>\u041f\u043e\u0432\u0438\u0441\u043d\u0438\u0442\u0435, \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0443\u0439\u0442\u0435 \u043b\u043e\u043f\u0430\u0442\u043a\u0438 \u0438 \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043b\u0435\u0433\u043a\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0442\u0430\u0437\u043e\u043c \u0432\u043f\u0435\u0440\u0435\u0434 (\u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e &#171;\u043f\u043e\u0434\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u0435\u0442\u0435 \u0445\u0432\u043e\u0441\u0442&#187;). \u042d\u0442\u043e \u0443\u0447\u0438\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u043d\u0438\u0436\u043d\u0438\u0439 \u043f\u0440\u0435\u0441\u0441 \u0431\u0435\u0437 \u043c\u0430\u0445\u043e\u0432. <\/p>\n\n<p><strong>3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u043f\u043e 8\u201312 \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432<\/strong><\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-2-&#x43F;&#x456;&#x434;&#x439;&#x43E;&#x43C;-&#x43A;&#x43E;&#x43B;&#x456;&#x43D;-&#x434;&#x43E;-&#x433;&#x440;&#x443;&#x434;&#x435;&#x439;-&#x43A;&#x43E;&#x43D;&#x442;&#x440;&#x43E;&#x43B;&#x44C;&#x43E;&#x432;&#x430;&#x43D;&#x438;&#x439;\">2) \u041f\u043e\u0434\u044a\u0435\u043c \u043a\u043e\u043b\u0435\u043d \u043a \u0433\u0440\u0443\u0434\u0438 (\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u044b\u0439)<\/h4>\n\n<p>\u042d\u0442\u043e \u0441\u0430\u043c\u044b\u0439 \u043b\u0443\u0447\u0448\u0438\u0439 \u0441\u0442\u0430\u0440\u0442, \u0435\u0441\u043b\u0438 <strong>\u043f\u043e\u0434\u044a\u0435\u043c \u043d\u043e\u0433 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435<\/strong> \u043f\u043e\u043a\u0430 \u0442\u044f\u0436\u0435\u043b\u044b\u0439. \u041f\u043e\u0434\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0438 \u0431\u0435\u0437 \u0440\u0430\u0441\u043a\u0430\u0447\u043a\u0438, \u0432 \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0442\u043e\u0447\u043a\u0435 \u2013 \u043a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u043f\u0430\u0443\u0437\u0430. <\/p>\n\n<p><strong>3\u20134 \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u043f\u043e 8\u201312 \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432<\/strong><\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-3-&#x43C;&#x430;&#x440;&#x448;-&#x443;-&#x432;&#x438;&#x441;&#x456;-&#x43F;&#x43E;-&#x447;&#x435;&#x440;&#x437;&#x456;-&#x43A;&#x43E;&#x43B;&#x456;&#x43D;&#x43E;-&#x432;&#x433;&#x43E;&#x440;&#x443;\">3) &#171;\u041c\u0430\u0440\u0448&#187; \u0432 \u0432\u0438\u0441\u0435 (\u043f\u043e\u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e \u043a\u043e\u043b\u0435\u043d\u043e \u0432\u0432\u0435\u0440\u0445)<\/h4>\n\n<p>\u041f\u043e\u0434\u043e\u0439\u0434\u0435\u0442, \u0435\u0441\u043b\u0438 \u0434\u0430\u0436\u0435 8 \u043f\u043e\u0434\u044a\u0435\u043c\u043e\u0432 \u043a\u043e\u043b\u0435\u043d \u043f\u043e\u043a\u0430 \u0441\u043b\u043e\u0436\u043d\u043e. \u0420\u0430\u0431\u043e\u0442\u0430\u0435\u043c \u043f\u043e 1 \u043d\u043e\u0433\u0435, \u0447\u0442\u043e\u0431\u044b \u043c\u0435\u043d\u044c\u0448\u0435 &#171;\u043b\u043e\u043c\u0430\u043b\u0430\u0441\u044c&#187; \u0442\u0435\u0445\u043d\u0438\u043a\u0430. <\/p>\n\n<p><strong>3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u043f\u043e 10\u201316 \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432 (\u043d\u0430 \u043e\u0431\u0435 \u043d\u043e\u0433\u0438)<\/strong><\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-4-&#x43F;&#x456;&#x434;&#x439;&#x43E;&#x43C;-&#x43A;&#x43E;&#x43B;&#x456;&#x43D;-&#x437;-&#x43F;&#x430;&#x443;&#x437;&#x43E;&#x44E;-1-2-&#x441;&#x435;&#x43A;&#x443;&#x43D;&#x434;&#x438;\">4) \u041f\u043e\u0434\u044a\u0435\u043c \u043a\u043e\u043b\u0435\u043d \u0441 \u043f\u0430\u0443\u0437\u043e\u0439 1\u20132 \u0441\u0435\u043a\u0443\u043d\u0434\u044b<\/h4>\n\n<p>\u0422\u043e \u0436\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043d\u043e \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u043e\u0435: \u043f\u0430\u0443\u0437\u0430 \u0437\u0430\u0431\u0438\u0440\u0430\u0435\u0442 \u0438\u043d\u0435\u0440\u0446\u0438\u044e \u0438 \u0441\u0438\u043b\u044c\u043d\u0435\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u043a\u043e\u0440.<\/p>\n\n<p><strong>3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u043f\u043e 6\u201310 \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432<\/strong><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\" id=\"h-&#x440;&#x456;&#x432;&#x435;&#x43D;&#x44C;-2-&#x441;&#x435;&#x440;&#x435;&#x434;&#x43D;&#x456;&#x439;-5-8-&#x432;&#x43F;&#x440;&#x430;&#x432;&#x438;\">\u0423\u0440\u043e\u0432\u0435\u043d\u044c 2: \u0441\u0440\u0435\u0434\u043d\u0438\u0439 (5\u20138 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439)<\/h3>\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/screen_5_abs.jpg\" alt=\"\" class=\"wp-image-2131\" style=\"aspect-ratio:1.4992888417882142;width:633px;height:auto\" srcset=\"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/screen_5_abs.jpg 1000w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/screen_5_abs-500x334.jpg 500w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/screen_5_abs-300x200.jpg 300w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/screen_5_abs-768x512.jpg 768w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/screen_5_abs-112x75.jpg 112w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/screen_5_abs-480x320.jpg 480w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/screen_5_abs-800x534.jpg 800w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><\/figure>\n\n<h4 class=\"wp-block-heading\" id=\"h-5-&#x43F;&#x456;&#x434;&#x439;&#x43E;&#x43C;-&#x43D;&#x456;&#x433;-&#x434;&#x43E;-&#x43A;&#x443;&#x442;&#x430;-90\">5) \u041f\u043e\u0434\u044a\u0435\u043c \u043d\u043e\u0433 \u043a \u0443\u0433\u043b\u0443 90\u00b0<\/h4>\n\n<p>\u041a\u043b\u0430\u0441\u0441\u0438\u043a\u0430: \u043d\u043e\u0433\u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u043a \u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u0438 \u0441 \u043f\u043e\u043b\u043e\u043c. \u042d\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043b\u0443\u0447\u0448\u0438\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u0434\u043b\u044f \u0441\u0438\u043b\u044b \u043d\u0438\u0436\u043d\u0435\u0433\u043e \u043f\u0440\u0435\u0441\u0441\u0430. <\/p>\n\n<p><strong>4 \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u043f\u043e 6\u201310 \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432<\/strong><\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-6-&#x43F;&#x456;&#x434;&#x439;&#x43E;&#x43C;-&#x43D;&#x456;&#x433;-90-&#x43F;&#x456;&#x434;&#x43A;&#x440;&#x443;&#x442;&#x43A;&#x430;-&#x442;&#x430;&#x437;&#x430;-&#x443;-&#x432;&#x435;&#x440;&#x445;&#x43D;&#x456;&#x439;-&#x442;&#x43E;&#x447;&#x446;&#x456;\">6) \u041f\u043e\u0434\u044a\u0435\u043c \u043d\u043e\u0433 90\u00b0 + \u043f\u043e\u0434\u043a\u0440\u0443\u0442\u043a\u0430 \u0442\u0430\u0437\u0430 \u0432 \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0442\u043e\u0447\u043a\u0435<\/h4>\n\n<p>\u041a\u043b\u044e\u0447: \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u0438\u043f\u043e\u0434\u043d\u044f\u0442\u044c \u043d\u043e\u0433\u0438, \u0430 &#171;\u0434\u043e\u043a\u0440\u0443\u0442\u0438\u0442\u044c&#187; \u0442\u0430\u0437 &#8212; \u0442\u043e\u0433\u0434\u0430 \u043f\u0440\u0435\u0441\u0441 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e.<\/p>\n\n<p><strong>3\u20134 \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u043f\u043e 5\u20138 \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432<\/strong><\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-7-&#x434;&#x456;&#x430;&#x433;&#x43E;&#x43D;&#x430;&#x43B;&#x44C;&#x43D;&#x456;-&#x43A;&#x43E;&#x43B;&#x456;&#x43D;&#x430;-&#x43F;&#x440;&#x430;&#x432;&#x435;-&#x43A;&#x43E;&#x43B;&#x456;&#x43D;&#x43E;-&#x434;&#x43E;-&#x43B;&#x456;&#x432;&#x43E;&#x433;&#x43E;-&#x431;&#x43E;&#x43A;&#x443;-&#x456;-&#x43D;&#x430;&#x432;&#x43F;&#x430;&#x43A;&#x438;\">7) \u0414\u0438\u0430\u0433\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u043e\u043b\u0435\u043d\u0438 (\u043f\u0440\u0430\u0432\u043e\u0435 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id=\"h-8-&#x434;&#x432;&#x456;&#x440;&#x43D;&#x438;&#x43A;&#x438;-&#x43C;&#x430;&#x43B;&#x438;&#x439;-&#x430;&#x43C;&#x43F;&#x43B;&#x456;&#x442;&#x443;&#x434;&#x43D;&#x438;&#x439;-&#x440;&#x43E;&#x437;&#x432;&#x43E;&#x440;&#x43E;&#x442;-&#x43D;&#x456;&#x433;\">8) &#171;\u0414\u0432\u043e\u0440\u043d\u0438\u043a\u0438&#187; (\u043c\u0430\u043b\u044b\u0439 \u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u043d\u044b\u0439 \u0440\u0430\u0437\u0432\u043e\u0440\u043e\u0442 \u043d\u043e\u0433)<\/h4>\n\n<p>\u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u0438\u0437\u043e\u0433\u043d\u0443\u0442\u044b\u043c\u0438 \u0438 \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0435\u0442\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u043b\u0435\u0432\u043e-\u0432\u043f\u0440\u0430\u0432\u043e. \u041e\u0442\u043b\u0438\u0447\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u043a\u043e\u0440, \u043d\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u0441 \u043c\u0430\u043b\u043e\u0433\u043e \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0430. <\/p>\n\n<p><strong>3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u043f\u043e 8\u201312 \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432<\/strong><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\" id=\"h-&#x440;&#x456;&#x432;&#x435;&#x43D;&#x44C;-3-&#x43F;&#x440;&#x43E;&#x441;&#x443;&#x43D;&#x443;&#x442;&#x438;&#x439;-9-10-&#x432;&#x43F;&#x440;&#x430;&#x432;&#x438;\">\u0423\u0440\u043e\u0432\u0435\u043d\u044c 3: \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0439 (9\u201310 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439)<\/h3>\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/screen_7_abs.jpg\" alt=\"\" class=\"wp-image-2130\" style=\"aspect-ratio:1.4992888417882142;width:645px;height:auto\" srcset=\"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/screen_7_abs.jpg 1000w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/screen_7_abs-500x334.jpg 500w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/screen_7_abs-300x200.jpg 300w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/screen_7_abs-768x512.jpg 768w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/screen_7_abs-112x75.jpg 112w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/screen_7_abs-480x320.jpg 480w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/screen_7_abs-800x534.jpg 800w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><\/figure>\n\n<h4 class=\"wp-block-heading\" id=\"h-9-&#x43F;&#x456;&#x434;&#x439;&#x43E;&#x43C;-&#x43F;&#x440;&#x44F;&#x43C;&#x438;&#x445;-&#x43D;&#x456;&#x433;-&#x434;&#x43E;-&#x43F;&#x435;&#x440;&#x435;&#x43A;&#x43B;&#x430;&#x434;&#x438;&#x43D;&#x438;\">9) \u041f\u043e\u0434\u044a\u0435\u043c \u043f\u0440\u044f\u043c\u044b\u0445 \u043d\u043e\u0433 \u043a \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0438\u043d\u0435<\/h4>\n\n<p>\u042d\u0442\u043e \u0443\u0436\u0435 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c: \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c, \u0441\u0438\u043b\u0430 \u043a\u043e\u0440\u044b, \u0445\u0432\u0430\u0442. \u0412\u0430\u0436\u043d\u043e \u043d\u0435 &#171;\u043c\u0430\u0445\u0430\u0442\u044c&#187;, \u0430 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e. <\/p>\n\n<p><strong>4 \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u043f\u043e 4\u20138 \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432<\/strong><\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-10-&#x43F;&#x456;&#x434;&#x439;&#x43E;&#x43C;-&#x43D;&#x456;&#x433;-&#x434;&#x43E;-&#x43F;&#x435;&#x440;&#x435;&#x43A;&#x43B;&#x430;&#x434;&#x438;&#x43D;&#x438;-&#x437;-&#x43F;&#x430;&#x443;&#x437;&#x43E;&#x44E;-&#x43F;&#x43E;&#x432;&#x456;&#x43B;&#x44C;&#x43D;&#x435;-&#x43E;&#x43F;&#x443;&#x441;&#x43A;&#x430;&#x43D;&#x43D;&#x44F;\">10) \u041f\u043e\u0434\u044a\u0435\u043c \u043d\u043e\u0433 \u043a \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0438\u043d\u0435 \u0441 \u043f\u0430\u0443\u0437\u043e\u0439 + \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u0435 \u043e\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u0435<\/h4>\n\n<p>\u0421\u0430\u043c\u044b\u0439 \u0442\u0440\u0443\u0434\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0432 \u0441\u043f\u0438\u0441\u043a\u0435: \u043f\u0430\u0443\u0437\u0430 1 \u0441\u0435\u043a \u0432 \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0442\u043e\u0447\u043a\u0435 \u0438 \u043e\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u0435 3-5 \u0441\u0435\u043a. \u0420\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0447\u0438\u0441\u0442\u043e. <\/p>\n\n<p><strong>3\u20134 \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u043f\u043e 3\u20136 \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432<\/strong><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-&#x44F;&#x43A;-&#x43E;&#x431;&#x440;&#x430;&#x442;&#x438;-&#x442;&#x443;&#x440;&#x43D;&#x456;&#x43A;-&#x434;&#x43B;&#x44F;-&#x43F;&#x440;&#x435;&#x441;&#x443;-&#x449;&#x43E;&#x431;-&#x431;&#x443;&#x43B;&#x43E;-&#x437;&#x440;&#x443;&#x447;&#x43D;&#x43E;\">\u041a\u0430\u043a \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0442\u0443\u0440\u043d\u0438\u043a \u0434\u043b\u044f \u043f\u0440\u0435\u0441\u0441\u0430 (\u0447\u0442\u043e\u0431\u044b \u0431\u044b\u043b\u043e \u0443\u0434\u043e\u0431\u043d\u043e)<\/h2>\n\n<p>\u0414\u043b\u044f \u043f\u0440\u0435\u0441\u0441\u0430 \u0432\u0430\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0443 \u0432\u0430\u0441 \u0431\u044b\u043b \u0437\u0430\u043f\u0430\u0441 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0430, \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u0439 \u0445\u0432\u0430\u0442 \u0438 (\u0432 \u0438\u0434\u0435\u0430\u043b\u0435) \u0443\u043f\u043e\u0440\u044b\/\u0431\u0440\u0443\u0441\u044c\u044f \u0434\u043b\u044f \u0440\u0430\u0437\u043d\u044b\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u0421\u0430\u043c\u044b\u0439 \u0443\u0434\u043e\u0431\u043d\u044b\u0439 \u0444\u043e\u0440\u043c\u0430\u0442 \u2013 <a href=\"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/product-category\/turniki-brusya-press-3v1\/\">\u0442\u0443\u0440\u043d\u0438\u043a-\u0431\u0440\u0443\u0441\u044c\u044f-\u043f\u0440\u0435\u0441\u0441<\/a>. <\/p>\n\n<p>\u0415\u0441\u043b\u0438 \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0439 \u0438 \u0434\u043b\u044f \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0439, \u0438 \u0434\u043b\u044f \u043f\u0440\u0435\u0441\u0441\u0430, \u0438 \u0434\u043b\u044f \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0439 \u2014 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430: <a href=\"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/product\/turnik-brusi-4v1-z-uporom-dlya-presu-powerpullup-p3031\/\">\u0442\u0443\u0440\u043d\u0438\u043a 3\u04321 \u0434\u043b\u044f \u043f\u0440\u0435\u0441\u0441\u0430<\/a>.<\/p>\n\n<p>\u00a0<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-&#x447;&#x438;-&#x432;&#x430;&#x440;&#x442;&#x43E;-&#x43F;&#x435;&#x440;&#x435;&#x43F;&#x43B;&#x430;&#x447;&#x443;&#x432;&#x430;&#x442;&#x438;-&#x437;&#x430;-&#x442;&#x443;&#x440;&#x43D;&#x456;&#x43A;-&#x437;-&#x431;&#x440;&#x443;&#x441;&#x430;&#x43C;&#x438;-&#x44F;&#x43A;&#x449;&#x43E;-&#x43F;&#x43E;&#x442;&#x440;&#x456;&#x431;&#x435;&#x43D;-&#x43F;&#x440;&#x435;&#x441;\">\u0421\u0442\u043e\u0438\u0442 \u043b\u0438 \u043f\u0435\u0440\u0435\u043f\u043b\u0430\u0447\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u0442\u0443\u0440\u043d\u0438\u043a \u0441 \u0431\u0440\u0443\u0441\u044c\u044f\u043c\u0438, \u0435\u0441\u043b\u0438 \u043d\u0443\u0436\u0435\u043d \u043f\u0440\u0435\u0441\u0441?<\/h2>\n\n<p>\u0415\u0441\u043b\u0438 \u043a\u043e\u0440\u043e\u0442\u043a\u043e: \u0434\u0430, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0438\u043d\u0433. \u0414\u0435\u0442\u0430\u043b\u044c\u043d\u0435\u0435 \u0442\u0435\u043c\u0430 \u0440\u0430\u0441\u043a\u0440\u044b\u0442\u0430 \u0432 \u0441\u0442\u0430\u0442\u044c\u0435: <br\/><a href=\"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/turnik-s-brusyami-stoit-li-pereplachivat-za-universalnuyu-model\/\">\u0441\u0442\u043e\u0438\u0442 \u043b\u0438 \u043f\u0435\u0440\u0435\u043f\u043b\u0430\u0447\u0438\u0432\u0430\u0442\u044c\u2026<\/a><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-&#x44F;&#x43A;-&#x441;&#x43A;&#x43B;&#x430;&#x441;&#x442;&#x438;-&#x442;&#x440;&#x435;&#x43D;&#x443;&#x432;&#x430;&#x43D;&#x43D;&#x44F;-&#x43D;&#x430;-&#x43F;&#x440;&#x435;&#x441;-&#x43D;&#x430;-&#x442;&#x443;&#x440;&#x43D;&#x456;&#x43A;&#x443;-2-&#x433;&#x43E;&#x442;&#x43E;&#x432;&#x456;-&#x432;&#x430;&#x440;&#x456;&#x430;&#x43D;&#x442;&#x438;\">\u041a\u0430\u043a \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u043d\u0430 \u043f\u0440\u0435\u0441\u0441 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435 (2 \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430)<\/h2>\n\n<h3 class=\"wp-block-heading\" id=\"h-&#x432;&#x430;&#x440;&#x456;&#x430;&#x43D;&#x442;-&#x434;&#x43B;&#x44F;-&#x43D;&#x43E;&#x432;&#x430;&#x447;&#x43A;&#x430;-10-12-&#x445;&#x432;\">\u0412\u0430\u0440\u0438\u0430\u043d\u0442 \u0434\u043b\u044f \u043d\u043e\u0432\u0438\u0447\u043a\u0430 (10\u201312 \u043c\u0438\u043d)<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u043e\u0434\u044a\u0435\u043c \u043a\u043e\u043b\u0435\u043d \u043a \u0433\u0440\u0443\u0434\u0438 &#8212; 3\u00d710<\/li>\n\n\n\n<li>\u041c\u0430\u0440\u0448 \u0432 \u0432\u0438\u0441\u0435 \u2013 3\u00d712\u201316<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u043a\u0440\u0443\u0442\u043a\u0430 \u0442\u0430\u0437\u0430 &#8212; 3\u00d710<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\" id=\"h-&#x432;&#x430;&#x440;&#x456;&#x430;&#x43D;&#x442;-&#x434;&#x43B;&#x44F;-&#x441;&#x435;&#x440;&#x435;&#x434;&#x43D;&#x44C;&#x43E;&#x433;&#x43E;-12-15-&#x445;&#x432;\">\u0412\u0430\u0440\u0438\u0430\u043d\u0442 \u0434\u043b\u044f \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e (12\u201315 \u043c\u0438\u043d)<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u043e\u0434\u044a\u0435\u043c \u043d\u043e\u0433 \u0434\u043e 90\u00b0 &#8212; 4\u00d78<\/li>\n\n\n\n<li>\u0414\u0438\u0430\u0433\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u043e\u043b\u0435\u043d\u0438 &#8212; 3\u00d710<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u044a\u0435\u043c \u043d\u043e\u0433 90\u00b0 + \u043f\u043e\u0434\u043a\u0440\u0443\u0442\u043a\u0430 \u0442\u0430\u0437\u0430 &#8212; 3\u00d76<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-faq\">FAQ<\/h2>\n\n<h3 class=\"wp-block-heading\" id=\"h-1-&#x447;&#x438;-&#x43C;&#x43E;&#x436;&#x43D;&#x430;-&#x43A;&#x430;&#x447;&#x430;&#x442;&#x438;-&#x43F;&#x440;&#x435;&#x441;-&#x449;&#x43E;&#x434;&#x43D;&#x44F;\">1) \u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u043a\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u0435\u0441\u0441 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c?<\/h3>\n\n<p>\u041c\u043e\u0436\u043d\u043e, \u043d\u043e \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e. \u0414\u043b\u044f \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u043b\u044e\u0434\u0435\u0439 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e 2-4 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e. \u0415\u0441\u043b\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0442\u044f\u0436\u0435\u043b\u044b\u0435 \u043f\u043e\u0434\u044a\u0435\u043c\u044b \u043d\u043e\u0433 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e, \u043c\u043e\u0436\u0435\u0442 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0430 \u0438\u043b\u0438 \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u0431\u0435\u0434\u0440\u0430. \u041b\u0443\u0447\u0448\u0435 \u0447\u0435\u0440\u0435\u0434\u043e\u0432\u0430\u0442\u044c: \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c \u2013 \u043b\u0435\u0433\u0447\u0435 (\u043a\u043e\u043b\u0435\u043d\u043a\u0438), \u0434\u0440\u0443\u0433\u043e\u0439 \u2013 \u0442\u044f\u0436\u0435\u043b\u0435\u0435 (\u043d\u043e\u0433\u0438).   <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-2-&#x449;&#x43E;-&#x43A;&#x440;&#x430;&#x449;&#x435;-&#x43F;&#x456;&#x434;&#x439;&#x43E;&#x43C;-&#x43D;&#x456;&#x433;-&#x447;&#x438;-&#x43A;&#x43E;&#x43B;&#x456;&#x43D;\">2) \u0427\u0442\u043e \u043b\u0443\u0447\u0448\u0435: \u043f\u043e\u0434\u044a\u0435\u043c \u043d\u043e\u0433 \u0438\u043b\u0438 \u043a\u043e\u043b\u0435\u043d?<\/h3>\n\n<p>\u0414\u043b\u044f \u043d\u043e\u0432\u0438\u0447\u043a\u0430 \u043b\u0443\u0447\u0448\u0435 <strong>\u043f\u043e\u0434\u044a\u0435\u043c \u043a\u043e\u043b\u0435\u043d<\/strong>: \u043b\u0435\u0433\u0447\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u0438 \u043d\u0435 \u043a\u0430\u0447\u0430\u0442\u044c\u0441\u044f. \u0414\u043b\u044f \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430 \u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u043b\u044b \u043f\u0440\u0435\u0441\u0441\u0430 \u2013 <strong>\u043f\u043e\u0434\u044a\u0435\u043c \u043d\u043e\u0433 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435<\/strong> \u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0441 \u043f\u043e\u0434\u043a\u0440\u0443\u0442\u043a\u043e\u0439 \u0442\u0430\u0437\u0430. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-&#x432;&#x438;&#x441;&#x43D;&#x43E;&#x432;&#x43E;&#x43A;\">\u0412\u044b\u0432\u043e\u0434<\/h2>\n\n<p><strong>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u043f\u0440\u0435\u0441\u0441 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435<\/strong> \u2013 \u044d\u0442\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u043e, \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u0434\u043e\u043c\u0430. \u041d\u0430\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u0441 \u043f\u043e\u0434\u044a\u0435\u043c\u0430 \u043a\u043e\u043b\u0435\u043d, \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u0435 \u043a \u043f\u043e\u0434\u044a\u0435\u043c\u0443 \u043d\u043e\u0433 \u0438 \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430\u043c. \u0410 \u0435\u0441\u043b\u0438 \u0445\u043e\u0442\u0438\u0442\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430 \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u0430, \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 <a href=\"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/product-category\/turniki-brusya-press-3v1\/\">\u0442\u0443\u0440\u043d\u0438\u043a-\u0431\u0440\u0443\u0441\u044c\u044f-\u043f\u0440\u0435\u0441\u0441<\/a> \u0438\u043b\u0438 \u0442<strong>\u0443\u0440\u043d\u0438\u043a 3\u04321 \u0434\u043b\u044f \u043f\u0440\u0435\u0441\u0441\u0430<\/strong>.  <\/p>\n\n<p>\u041f\u043e\u0434\u043e\u0431\u0440\u0430\u0442\u044c <a href=\"https:\/\/&#x442;&#x443;&#x440;&#x43D;&#x438;&#x43A;&#x438;.&#x443;&#x43A;&#x440;\/ru\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u0442\u0443\u0440\u043d\u0438\u043a \u0434\u043b\u044f \u0434\u043e\u043c\u0430<\/a> \u0438 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b\u0435 \u043c\u043e\u0434\u0435\u043b\u0438 \u0434\u043b\u044f \u043f\u0440\u0435\u0441\u0441\u0430 \u043c\u043e\u0436\u043d\u043e \u043d\u0430 \u0441\u0430\u0439\u0442\u0435.<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0435\u0441\u0441 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435 \u2013 \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u043f\u0440\u043e\u043a\u0430\u0447\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043a\u043e\u0440\u043f\u0443\u0441<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":2305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[],"class_list":["post-2137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trenirovki-na-turnike"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u041f\u0440\u0435\u0441\u0441 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435: 10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u043d\u043e\u0432\u0438\u0447\u043a\u0430, \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0438 \u043f\u0440\u043e\u0444\u0438 \u0422\u0443\u0440\u043d\u0438\u043a\u0438.\u0443\u043a\u0440 - \u041d\u0430\u0434\u0435\u0436\u043d\u044b\u0435 \u0442\u0443\u0440\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u0434\u043e\u043c\u0430<\/title>\n<meta name=\"description\" content=\"\u041f\u0440\u0435\u0441\u0441 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435: 10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u043d\u043e\u0432\u0438\u0447\u043a\u0430\/\u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e\/\u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u043e\u0433\u043e. \u041f\u043e\u0434\u044a\u0435\u043c \u043d\u043e\u0433 \u0438\u043b\u0438 \u043a\u043e\u043b\u0435\u043d, \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0431\u0435\u0437 \u0440\u0430\u0441\u043a\u0430\u0447\u043a\u0438, \u043e\u0448\u0438\u0431\u043a\u0438, \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u044f. FAQ: \u043c\u043e\u0436\u043d\u043e \u043a\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u0435\u0441\u0441 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--h1aafkolh.xn--j1amh\/pres-na-turniku-10-vprav-novachok-serednij-prosunutyj\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041f\u0440\u0435\u0441\u0441 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435: 10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 + \u0443\u0440\u043e\u0432\u043d\u0438 (\u043d\u043e\u0432\u0438\u0447\u043e\u043a\/\u0441\u0440\u0435\u0434\u043d\u0438\u0439\/\u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0439)\" \/>\n<meta property=\"og:description\" content=\"\u041f\u043e\u0448\u0430\u0433\u043e\u0432\u043e: \u043a\u0430\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u043f\u0440\u0435\u0441\u0441 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e, \u043a\u0430\u043a \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u043f\u043e\u0434\u044a\u0435\u043c \u043d\u043e\u0433\/\u043a\u043e\u043b\u0435\u043d \u0431\u0435\u0437 \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435, \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u044f \u043f\u043e \u0443\u0440\u043e\u0432\u043d\u044f\u043c \u0438 \u043e\u0442\u0432\u0435\u0442\u044b \u043d\u0430 \u0447\u0430\u0441\u0442\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xn--h1aafkolh.xn--j1amh\/pres-na-turniku-10-vprav-novachok-serednij-prosunutyj\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0422\u0443\u0440\u043d\u0438\u043a\u0438.\u0443\u043a\u0440 - 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