{"id":2179,"date":"2026-03-13T09:52:00","date_gmt":"2026-03-13T07:52:00","guid":{"rendered":"https:\/\/xn--h1aafkolh.xn--j1amh\/?p=2179"},"modified":"2026-03-13T09:52:09","modified_gmt":"2026-03-13T07:52:09","slug":"trenirovka-15-minut-na-turnike-3-gotovyh-kompleksa-v-nedelyu","status":"publish","type":"post","link":"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/trenirovka-15-minut-na-turnike-3-gotovyh-kompleksa-v-nedelyu\/","title":{"rendered":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 15 \u043c\u0438\u043d\u0443\u0442 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435: 3 \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e"},"content":{"rendered":"\n<p>\u041d\u0435\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u0434\u043e\u043b\u0433\u0438\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f? \u042d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430. <strong>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435 15 \u043c\u0438\u043d<\/strong> \u043c\u043e\u0436\u0435\u0442 \u0434\u0430\u0442\u044c \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441, \u0435\u0441\u043b\u0438 \u043e\u043d \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0440\u043e\u0432\u0430\u043d: \u043a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430, \u0447\u0435\u0442\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0430\u0443\u0437\u044b \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441. \u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 3 \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 (\u0432 \u043d\u0435\u0434\u0435\u043b\u044e), \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0442\u044c \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e \u0438 \u043f\u043e\u0434\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0442\u044c \u043f\u043e\u0434 \u0441\u0432\u043e\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c.  <\/p>\n\n<p>\u0414\u043b\u044f \u0441\u0442\u0430\u0440\u0442\u0430 \u0432\u0430\u043c \u043d\u0443\u0436\u0435\u043d \u0442\u043e\u043b\u044c\u043a\u043e <a href=\"https:\/\/&#x442;&#x443;&#x440;&#x43D;&#x438;&#x43A;&#x438;.&#x443;&#x43A;&#x440;\/ru\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u0442\u0443\u0440\u043d\u0438\u043a \u0434\u043b\u044f \u0434\u043e\u043c\u0430<\/a>. \u0415\u0441\u043b\u0438 \u0435\u0449\u0435 \u043d\u0435 \u0432\u044b\u0431\u0440\u0430\u043b\u0438 \u043c\u043e\u0434\u0435\u043b\u044c \u2014 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 <a href=\"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/product-category\/turniky-nastinni\/\">\u043d\u0430\u0441\u0442\u0435\u043d\u043d\u044b\u0439 \u0442\u0443\u0440\u043d\u0438\u043a<\/a>, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d \u0431\u043e\u043b\u0435\u0435 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u0439 \u0438 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u044b\u0439 \u0434\u043b\u044f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260223_1009.webp\" alt=\"\" class=\"wp-image-2176\" srcset=\"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260223_1009.webp 1000w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260223_1009-500x334.webp 500w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260223_1009-300x200.webp 300w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260223_1009-768x512.webp 768w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260223_1009-112x75.webp 112w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260223_1009-480x320.webp 480w, https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260223_1009-800x534.webp 800w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1000px) 100vw, 1000px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-&#x44F;&#x43A;-&#x43F;&#x440;&#x430;&#x446;&#x44E;&#x454;-&#x444;&#x43E;&#x440;&#x43C;&#x430;&#x442;-15-&#x445;&#x432;-&#x456;-&#x447;&#x43E;&#x43C;&#x443;-&#x432;&#x456;&#x43D;-&#x435;&#x444;&#x435;&#x43A;&#x442;&#x438;&#x432;&#x43D;&#x438;&#x439;\">\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0444\u043e\u0440\u043c\u0430\u0442 &#171;15 \u043c\u0438\u043d&#187; (\u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u043e\u043d \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d)<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041c\u0435\u043d\u044c\u0448\u0435 \u0448\u0430\u043d\u0441\u043e\u0432 &#171;\u0441\u043b\u0438\u0442\u044c\u0441\u044f&#187;:<\/strong> 15 \u043c\u0438\u043d \u043b\u0435\u0433\u0447\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u0447\u0435\u043c 60.<\/li>\n\n\n\n<li><strong>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c \u0432\u0430\u0436\u043d\u0435\u0435 \u0433\u0435\u0440\u043e\u0438\u0437\u043c\u0430: <\/strong>3 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u043b\u0443\u0447\u0448\u0435, \u0447\u0435\u043c 1 \u0434\u043b\u0438\u043d\u043d\u044b\u0439 \u0440\u0430\u0437 \u0432 10 \u0434\u043d\u0435\u0439.<\/li>\n\n\n\n<li><strong>\u0424\u043e\u043a\u0443\u0441 \u043d\u0430 \u0431\u0430\u0437\u0435: <\/strong>\u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0435, \u0432\u044b\u0441, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043b\u043e\u043f\u0430\u0442\u043e\u043a, \u043a\u043e\u0440.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-&#x43F;&#x440;&#x430;&#x432;&#x438;&#x43B;&#x430;-&#x43F;&#x435;&#x440;&#x435;&#x434;-&#x441;&#x442;&#x430;&#x440;&#x442;&#x43E;&#x43C;-1-&#x445;&#x432;-&#x456;-&#x432;&#x438;-&#x433;&#x43E;&#x442;&#x43E;&#x432;&#x456;\">\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u043f\u0435\u0440\u0435\u0434 \u0441\u0442\u0430\u0440\u0442\u043e\u043c (1 \u043c\u0438\u043d \u0438 \u0432\u044b \u0433\u043e\u0442\u043e\u0432\u044b)<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041d\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0440\u044b\u0432\u043a\u0430\u043c\u0438: <\/strong>\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0432\u0430\u0436\u043d\u0435\u0435 &#171;\u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430&#187;.<\/li>\n\n\n\n<li><strong>\u041e\u0441\u0442\u0430\u0432\u043b\u044f\u0439\u0442\u0435 1\u20132 \u043f\u043e\u0432\u0442\u043e\u0440\u0430 \u0432 \u0437\u0430\u043f\u0430\u0441\u0435:<\/strong> \u044d\u0442\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0431\u043e\u043b\u0438 \u0432 \u043f\u043b\u0435\u0447\u0430\u0445\/\u043b\u043e\u043a\u0442\u044f\u0445.<\/li>\n\n\n\n<li><strong>\u0412\u0435\u0434\u0438\u0442\u0435 \u0443\u0447\u0435\u0442: <\/strong>\u0437\u0430\u043f\u0438\u0448\u0438\u0442\u0435, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432 \u0434\u0435\u043b\u0430\u0435\u0442\u0435, \u0442\u0430\u043a \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441 \u0431\u0443\u0434\u0435\u0442 \u0432\u0438\u0434\u0438\u043c.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-&#x43C;&#x456;&#x43D;&#x456;-&#x440;&#x43E;&#x437;&#x43C;&#x438;&#x43D;&#x43A;&#x430;-2-&#x445;&#x432;-&#x43F;&#x435;&#x440;&#x435;&#x434;-&#x43A;&#x43E;&#x436;&#x43D;&#x438;&#x43C;-&#x43A;&#x43E;&#x43C;&#x43F;&#x43B;&#x435;&#x43A;&#x441;&#x43E;&#x43C;\">\u041c\u0438\u043d\u0438-\u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 (2 \u043c\u0438\u043d) \u2013 \u043f\u0435\u0440\u0435\u0434 \u043a\u0430\u0436\u0434\u044b\u043c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u043c<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\u043a\u0440\u0443\u0433\u043e\u0432\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043f\u043b\u0435\u0447\u0430\u043c\u0438 &#8212; 20 \u0441\u0435\u043a \u0432\u043f\u0435\u0440\u0435\u0434 + 20 \u0441\u0435\u043a \u043d\u0430\u0437\u0430\u0434<\/li>\n\n\n\n<li>\u043e\u0431\u043e\u0440\u043e\u0442\u044b \u043a\u0438\u0441\u0442\u0435\u0439 &#8212; 20 \u0441\u0435\u043a<\/li>\n\n\n\n<li>&#171;\u043b\u043e\u043f\u0430\u0442\u043e\u0447\u043d\u044b\u0435 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f&#187; (\u0431\u0435\u0437 \u0441\u0433\u0438\u0431\u0430\u043d\u0438\u044f \u0440\u0443\u043a) &#8212; 2\u00d76<\/li>\n\n\n\n<li>\u043b\u0435\u0433\u043a\u0438\u0439 \u0432b\u0441 &#8212; 20-30 \u0441\u0435\u043a<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\" id=\"h-&#x43A;&#x43E;&#x43C;&#x43F;&#x43B;&#x435;&#x43A;&#x441;-1-&#x43F;&#x43E;&#x43D;&#x435;&#x434;&#x456;&#x43B;&#x43E;&#x43A;-&#x441;&#x43F;&#x438;&#x43D;&#x430;-&#x442;&#x435;&#x445;&#x43D;&#x456;&#x43A;&#x430;-&#x43F;&#x456;&#x434;&#x442;&#x44F;&#x433;&#x443;&#x432;&#x430;&#x43D;&#x44C;\">\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 1 (\u041f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a): &#171;\u0421\u043f\u0438\u043d\u0430 + \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0439&#187;<\/h2>\n\n<p>\u0426\u0435\u043b\u044c: \u043e\u0442\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u043f\u0440\u043e\u043a\u0430\u0447\u0430\u0442\u044c \u0441\u043f\u0438\u043d\u0443 \u0431\u0435\u0437 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0438.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-&#x431;&#x43B;&#x43E;&#x43A;-a-8-&#x445;&#x432;-emom\">\u0411\u043b\u043e\u043a A &#8212; 8 \u043c\u0438\u043d (EMOM)<\/h3>\n\n<p>EMOM = \u043a\u0430\u0436\u0434\u0443\u044e \u043c\u0438\u043d\u0443\u0442\u0443 \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u2013 \u043e\u0442\u0434\u044b\u0445.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u043c\u0438\u043d 1: <\/strong>\u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0435 (\u0438\u043b\u0438 \u0441 \u0440\u0435\u0437\u0438\u043d\u043a\u043e\u0439) &#8212; 3-6 \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432<\/li>\n\n\n\n<li>\u043c\u0438\u043d 2: \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f (\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e 3-5 \u0441\u0435\u043a \u0432\u043d\u0438\u0437) &#8212; 3 \u043f\u043e\u0432\u0442\u043e\u0440\u0430<\/li>\n\n\n\n<li><strong>\u043c\u0438\u043d 3: <\/strong>\u0432\u0438\u0441 + \u043e\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u0435 \u043f\u043b\u0435\u0447 (\u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f) &#8212; 20-30 \u0441\u0435\u043a<\/li>\n\n\n\n<li><strong>\u043c\u0438\u043d 4: <\/strong>\u043e\u0442\u0434\u044b\u0445 \/ \u043b\u0435\u0433\u043a\u0430\u044f \u043c\u043e\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f 30-40 \u0441\u0435\u043a<\/li>\n<\/ul>\n\n<p>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u043e\u043a\u043e\u043b\u043e 2 \u0440\u0430\u0437\u0430 = 8 \u043c\u0438\u043d.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-&#x431;&#x43B;&#x43E;&#x43A;-b-5-&#x445;&#x432;\">\u0411\u043b\u043e\u043a B \u2014 5 \u0445\u0432<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0435 \u043b\u043e\u043f\u0430\u0442\u043a\u0430\u043c\u0438 &#8212; 3\u00d78<\/li>\n\n\n\n<li>\u0432\u0438\u0441 \u2014 2\u00d730 \u0441\u0435\u043a<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\" id=\"h-&#x43A;&#x43E;&#x43C;&#x43F;&#x43B;&#x435;&#x43A;&#x441;-2-&#x441;&#x435;&#x440;&#x435;&#x434;&#x430;-&#x441;&#x438;&#x43B;&#x430;-&#x445;&#x432;&#x430;&#x442;&#x430;-&#x43F;&#x440;&#x435;&#x441;\">\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 2 (\u0421\u0440\u0435\u0434\u0430): &#171;\u0421\u0438\u043b\u0430 \u0445\u0432\u0430\u0442\u0430 + \u043f\u0440\u0435\u0441\u0441&#187;<\/h2>\n\n<p><strong>\u0426\u0435\u043b\u044c:<\/strong> \u043a\u043e\u0440 + \u043d\u0438\u0436\u043d\u0438\u0439 \u043f\u0440\u0435\u0441\u0441, \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u0431\u0435\u0437 \u0440\u0430\u0441\u043a\u0430\u0447\u043a\u0438.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-&#x431;&#x43B;&#x43E;&#x43A;-a-10-&#x445;&#x432;-&#x43A;&#x43E;&#x43B;&#x430;&#x43C;&#x438;\">\u0411\u043b\u043e\u043a A &#8212; 10 \u043c\u0438\u043d (\u043a\u0440\u0443\u0433\u0430\u043c\u0438)<\/h3>\n\n<p>\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 3 \u043a\u0440\u0443\u0433\u0430, \u043e\u0442\u0434\u044b\u0445 \u043c\u0435\u0436\u0434\u0443 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 20-30 \u0441\u0435\u043a, \u043c\u0435\u0436\u0434\u0443 \u043a\u0440\u0443\u0433\u0430\u043c\u0438 60 \u0441\u0435\u043a.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u043e\u0434\u044a\u0435\u043c \u043a\u043e\u043b\u0435\u043d \u043a \u0433\u0440\u0443\u0434\u0438 &#8212; 10-12 \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432<\/li>\n\n\n\n<li>\u043f\u043e\u0434\u043a\u0440\u0443\u0442\u043a\u0430 \u0442\u0430\u0437\u0430 \u0432 \u0432\u0438\u0441\u0435 (\u043b\u0435\u0433\u043a\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435) &#8212; 8-10 \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432<\/li>\n\n\n\n<li>\u0432\u0438\u0441 \u2014 25\u201340 \u0441\u0435\u043a<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\" id=\"h-&#x431;&#x43B;&#x43E;&#x43A;-b-3-&#x445;&#x432;-&#x444;&#x456;&#x43D;&#x456;&#x448;&#x435;&#x440;\">\u0411\u043b\u043e\u043a B &#8212; 3 \u043c\u0438\u043d (\u0444\u0438\u043d\u0438\u0448\u0435\u0440)<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>&#171;\u043c\u0430\u0440\u0448&#187; \u0432 \u0432\u0438\u0441\u0435 (\u043f\u043e\u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e \u043a\u043e\u043b\u0435\u043d\u043e \u0432\u0432\u0435\u0440\u0445) &#8212; 2\u00d720 \u043f\u043e\u0432\u0442\u043e\u0440\u043e\u0432 (\u043d\u0430 \u043e\u0431\u0435 \u043d\u043e\u0433\u0438)<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\" id=\"h-&#x43A;&#x43E;&#x43C;&#x43F;&#x43B;&#x435;&#x43A;&#x441;-3-&#x43F;-&#x44F;&#x442;&#x43D;&#x438;&#x446;&#x44F;-&#x432;&#x438;&#x442;&#x440;&#x438;&#x432;&#x430;&#x43B;&#x456;&#x441;&#x442;&#x44C;-&#x442;&#x43E;&#x43D;&#x443;&#x441;-&#x432;&#x441;&#x44C;&#x43E;&#x433;&#x43E;-&#x432;&#x435;&#x440;&#x445;&#x443;\">\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 3 (\u041f\u044f\u0442\u043d\u0438\u0446\u0430): &#171;\u0412\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c + \u0442\u043e\u043d\u0443\u0441 \u0432\u0441\u0435\u0433\u043e \u0432\u0435\u0440\u0445\u0430&#187;<\/h2>\n\n<p><strong>\u0426\u0435\u043b\u044c:<\/strong> \u043a\u043e\u0440\u043e\u0442\u043a\u0430\u044f, \u043d\u043e &#171;\u043f\u043b\u043e\u0442\u043d\u0430\u044f&#187; \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0445\u043e\u0440\u043e\u0448\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0441\u044f \u0431\u0435\u0437 \u043b\u0438\u0448\u043d\u0435\u0439 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-&#x431;&#x43B;&#x43E;&#x43A;-a-12-&#x445;&#x432;-&#x456;&#x43D;&#x442;&#x435;&#x440;&#x432;&#x430;&#x43B;&#x438;-40-20\">\u0411\u043b\u043e\u043a A &#8212; 12 \u043c\u0438\u043d (\u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044b 40\/20)<\/h3>\n\n<p>40 \u0441\u0435\u043a \u0440\u0430\u0431\u043e\u0442\u0430 \/ 20 \u0441\u0435\u043a \u043e\u0442\u0434\u044b\u0445. 3 \u043a\u0440\u0443\u0433\u0430 \u043f\u043e 4 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>1)<\/strong> \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0435 (\u0438\u043b\u0438 \u0441 \u0440\u0435\u0437\u0438\u043d\u043a\u043e\u0439) \/ \u0438\u043b\u0438 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u044b \u2013 40 \u0441\u0435\u043a<\/li>\n\n\n\n<li><strong>2)<\/strong> \u0432\u0438\u0441 + \u043e\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u0435 \u043f\u043b\u0435\u0447 (\u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f) &#8212; 40 \u0441\u0435\u043a<\/li>\n\n\n\n<li><strong>3)<\/strong> \u043f\u043e\u0434\u044a\u0435\u043c \u043a\u043e\u043b\u0435\u043d \u2013 40 \u0441\u0435\u043a<\/li>\n\n\n\n<li><strong>4)<\/strong> &#171;\u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0432\u0438\u0441&#187; (\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e) &#8212; 40 \u0441\u0435\u043a<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\" id=\"h-&#x431;&#x43B;&#x43E;&#x43A;-b-1-&#x445;&#x432;-&#x43E;&#x445;&#x43E;&#x43B;&#x43E;&#x434;&#x436;&#x435;&#x43D;&#x43D;&#x44F;\">\u0411\u043b\u043e\u043a B &#8212; 1 \u043c\u0438\u043d (\u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435)<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>\u043b\u0435\u0433\u043a\u0438\u0439 \u0432\u0438\u0441 &#8212; 30 \u0441\u0435\u043a<\/li>\n\n\n\n<li>\u043f\u043b\u0435\u0447\u0438\/\u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u0435 &#8212; \u043b\u0435\u0433\u043a\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 30 \u0441\u0435\u043a<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\" id=\"h-&#x44F;&#x43A;-&#x43F;&#x440;&#x43E;&#x433;&#x440;&#x435;&#x441;&#x443;&#x432;&#x430;&#x442;&#x438;-&#x449;&#x43E;&#x431;-&#x43D;&#x435;-&#x437;&#x430;&#x441;&#x442;&#x440;&#x44F;&#x433;&#x442;&#x438;\">\u041a\u0430\u043a \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c (\u0447\u0442\u043e\u0431\u044b \u043d\u0435 &#171;\u0437\u0430\u0441\u0442\u0440\u044f\u0442\u044c&#187;)<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 <strong>+1 \u043f\u043e\u0432\u0442\u043e\u0440 <\/strong>\u0432 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f\u0445 \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e <em>\u0438\u043b\u0438 <\/em>\u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 5\u201310 \u0441\u0435\u043a \u0432 \u0432\u0438\u0441\u0435;<\/li>\n\n\n\n<li>\u0432 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f\u0445 \u043f\u0440\u043e\u0434\u043b\u0435\u0432\u0430\u0439\u0442\u0435 \u043e\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u0435 \u0441 3 \u0441\u0435\u043a \u0434\u043e 5\u20136 \u0441\u0435\u043a;<\/li>\n\n\n\n<li>\u043a\u043e\u043b\u0438 \u043b\u0435\u0433\u043a\u043e \u2014 \u0437\u043c\u0435\u043d\u0448\u0443\u0439\u0442\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0443 \u0440\u0435\u0437\u0438\u043d\u043a\u0438 \u0430\u0431\u043e \u0440\u043e\u0431\u0456\u0442\u044c \u043f\u0430\u0443\u0437\u0443 \u0443 \u0432\u0435\u0440\u0445\u043d\u0456\u0439 \u0442\u043e\u0447\u0446\u0456 1 \u0441\u0435\u043a.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-&#x447;&#x438;-&#x43C;&#x43E;&#x436;&#x43D;&#x430;-&#x440;&#x43E;&#x431;&#x438;&#x442;&#x438;-&#x442;&#x430;&#x43A;&#x456;-&#x442;&#x440;&#x435;&#x43D;&#x443;&#x432;&#x430;&#x43D;&#x43D;&#x44F;-&#x449;&#x43E;&#x434;&#x43D;&#x44F;\">\u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0434\u0435\u043b\u0430\u0442\u044c \u0442\u0430\u043a\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c?<\/h2>\n\n<p>15 \u043c\u0438\u043d \u2013 \u044d\u0442\u043e \u043d\u0435\u043c\u043d\u043e\u0433\u043e, \u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0435 &#171;\u0432 \u043d\u043e\u043b\u044c&#187; \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e, \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u0447\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0442\u044c \u043b\u043e\u043a\u0442\u0438\/\u043f\u043b\u0435\u0447\u0438. \u0415\u0441\u043b\u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u0432\u043e\u0442 \u0441\u0442\u0430\u0442\u044c\u044f, \u0445\u043e\u0440\u043e\u0448\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u044e\u0449\u0430\u044f \u043b\u043e\u0433\u0438\u043a\u0443 \u0447\u0430\u0441\u0442\u043e\u0442\u044b: <br\/><a href=\"https:\/\/xn--h1aafkolh.xn--j1amh\/mozhna-pidtiahuvatysia-na-turniku-kozhen-den\/\">\u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c<\/a>.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-&#x44F;&#x43A;&#x438;&#x439;-&#x442;&#x443;&#x440;&#x43D;&#x456;&#x43A;-&#x43A;&#x440;&#x430;&#x449;&#x435;-&#x434;&#x43B;&#x44F;-&#x43A;&#x43E;&#x440;&#x43E;&#x442;&#x43A;&#x438;&#x445;-&#x442;&#x440;&#x435;&#x43D;&#x443;&#x432;&#x430;&#x43D;&#x44C;-&#x432;&#x434;&#x43E;&#x43C;&#x430;\">\u041a\u0430\u043a\u043e\u0439 \u0442\u0443\u0440\u043d\u0438\u043a \u043b\u0443\u0447\u0448\u0435 \u0434\u043b\u044f \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0434\u043e\u043c\u0430<\/h2>\n\n<p>\u0414\u043b\u044f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0438\u0445 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u044c \u043a\u043b\u044e\u0447\u043e\u0432\u0435 \u2014 \u0449\u043e\u0431 \u0442\u0443\u0440\u043d\u0456\u043a \u0431\u0443\u0432 \u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u0438\u0439 \u0456 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0438\u0439 \u043f\u043e \u0445\u0432\u0430\u0442\u0443. \u041f\u043e\u0434\u0438\u0432\u0456\u0442\u044c\u0441\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u044e: <a href=\"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/product-category\/turniky-nastinni\/\">\u043d\u0430\u0441\u0442\u0456\u043d\u043d\u0438\u0439 \u0442\u0443\u0440\u043d\u0456\u043a<\/a>. <\/p>\n\n<p>\u0410 \u0435\u0441\u043b\u0438 \u0445\u043e\u0442\u0438\u0442\u0435 \u0431\u044b\u0441\u0442\u0440\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0441\u0430\u043c\u044b\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043c\u043e\u0434\u0435\u043b\u0438 \u2013 \u0432\u043e\u0442 \u043f\u043e\u0434\u0431\u043e\u0440\u043a\u0430: <a href=\"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/product-category\/top-prodazhiv\/\">\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0442\u0443\u0440\u043d\u0438\u043a\u0438<\/a>.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-&#x432;&#x438;&#x441;&#x43D;&#x43E;&#x432;&#x43E;&#x43A;\">\u0412\u044b\u0432\u043e\u0434<\/h2>\n\n<p><strong>\u041a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0442\u0443\u0440\u043d\u0438\u043a<\/strong> \u2013 \u044d\u0442\u043e \u043d\u0435 &#171;\u043b\u0430\u0439\u0442&#187; \u0438 \u043d\u0435 &#171;\u0434\u043b\u044f \u0433\u0430\u043b\u043e\u0447\u043a\u0438&#187;. \u0415\u0441\u043b\u0438 \u0434\u0435\u043b\u0430\u0442\u044c 3 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u043f\u043e 15 \u043c\u0438\u043d \u0441 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0435\u0439, \u0432\u044b \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0443, \u0441\u0438\u043b\u0443 \u0445\u0432\u0430\u0442\u0430, \u0441\u043f\u0438\u043d\u0443 \u0438 \u043f\u0440\u0435\u0441\u0441. \u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u2013 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.  <\/p>\n\n<p>\u041f\u043e\u0447\u0430\u0442\u0438 \u043d\u0430\u0439\u043f\u0440\u043e\u0441\u0442\u0456\u0448\u0435: \u043e\u0431\u0435\u0440\u0456\u0442\u044c <a href=\"https:\/\/&#x442;&#x443;&#x440;&#x43D;&#x438;&#x43A;&#x438;.&#x443;&#x43A;&#x440;\/ru\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u0442\u0443\u0440\u043d\u0456\u043a \u0434\u043b\u044f \u0434\u043e\u043c\u0443<\/a>, \u0437\u0430\u043f\u0443\u0441\u0442\u0456\u0442\u044c 3 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0438 \u0439 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0442\u0438\u0436\u043d\u0456.<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u0434\u043e\u043b\u0433\u0438\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f? \u042d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435 15 \u043c\u0438\u043d \u043c\u043e\u0436\u0435\u0442 \u0434\u0430\u0442\u044c<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":2178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[],"class_list":["post-2179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trenirovki-na-turnike"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435 15 \u043c\u0438\u043d: 3 \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e | \u0422\u0443\u0440\u043d\u0438\u043a\u0438.\u0443\u043a\u0440 - \u041d\u0430\u0434\u0435\u0436\u043d\u044b\u0435 \u0442\u0443\u0440\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u0434\u043e\u043c\u0430<\/title>\n<meta name=\"description\" content=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435 15 \u043c\u0438\u043d: 3 \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0434\u043b\u044f \u0434\u043e\u043c\u0430. \u041a\u0440\u0430\u0442\u043a\u0438\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b, \u0445\u0432\u0430\u0442\u0430 \u0438 \u043f\u0440\u0435\u0441\u0441\u0430, \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u044f, \u0441\u043e\u0432\u0435\u0442\u044b \u0438 \u0447\u0430\u0441\u0442\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435 15 \u043c\u0438\u043d: 3 \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e\" \/>\n<meta property=\"og:description\" content=\"3 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435 \u0434\u043e\u043c\u0430 (\u043f\u043e 15 \u043c\u0438\u043d): \u0433\u043e\u0442\u043e\u0432\u044b\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u044b \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b, \u0445\u0432\u0430\u0442\u0430 \u0438 \u043f\u0440\u0435\u0441\u0441\u0430. \u0423\u0434\u043e\u0431\u043d\u043e \u0434\u043b\u044f \u0437\u0430\u043d\u044f\u0442\u044b\u0445, \u043f\u043e\u043d\u044f\u0442\u043d\u043e \u0434\u043b\u044f \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0422\u0443\u0440\u043d\u0438\u043a\u0438.\u0443\u043a\u0440 - \u041d\u0430\u0434\u0435\u0436\u043d\u044b\u0435 \u0442\u0443\u0440\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u0434\u043e\u043c\u0430\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/turniki.ua\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-13T07:52:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-13T07:52:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260223_1009.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"15 \u043c\u0438\u043d \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435: 3 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e\" \/>\n<meta name=\"twitter:description\" content=\"\u041a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435 \u0434\u043e\u043c\u0430: 3 \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u043f\u043e 15 \u043c\u0438\u043d \u0434\u043b\u044f \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430 \u0431\u0435\u0437 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0430. \u041f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u043d\u043e\u0432\u0438\u0447\u043a\u0430\u043c \u0438 \u0442\u0435\u043c, \u0443 \u043a\u043e\u0433\u043e \u043c\u0430\u043b\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438.\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/#\/schema\/person\/3d4cb70c3035cdffed9888b94edc6c8e\"},\"headline\":\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 15 \u043c\u0438\u043d\u0443\u0442 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435: 3 \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e\",\"datePublished\":\"2026-03-13T07:52:00+00:00\",\"dateModified\":\"2026-03-13T07:52:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/\"},\"wordCount\":532,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/#organization\"},\"image\":{\"@id\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260223_1009.webp\",\"articleSection\":[\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/\",\"url\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/\",\"name\":\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435 15 \u043c\u0438\u043d: 3 \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e | \u0422\u0443\u0440\u043d\u0438\u043a\u0438.\u0443\u043a\u0440 - \u041d\u0430\u0434\u0435\u0436\u043d\u044b\u0435 \u0442\u0443\u0440\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u0434\u043e\u043c\u0430\",\"isPartOf\":{\"@id\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260223_1009.webp\",\"datePublished\":\"2026-03-13T07:52:00+00:00\",\"dateModified\":\"2026-03-13T07:52:09+00:00\",\"description\":\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435 15 \u043c\u0438\u043d: 3 \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0434\u043b\u044f \u0434\u043e\u043c\u0430. \u041a\u0440\u0430\u0442\u043a\u0438\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b, \u0445\u0432\u0430\u0442\u0430 \u0438 \u043f\u0440\u0435\u0441\u0441\u0430, \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u044f, \u0441\u043e\u0432\u0435\u0442\u044b \u0438 \u0447\u0430\u0441\u0442\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438\",\"breadcrumb\":{\"@id\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/#primaryimage\",\"url\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260223_1009.webp\",\"contentUrl\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260223_1009.webp\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f\",\"item\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 15 \u043c\u0438\u043d\u0443\u0442 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435: 3 \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/#website\",\"url\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/\",\"name\":\"\u0422\u0443\u0440\u043d\u0438\u043a\u0438.\u0443\u043a\u0440\",\"description\":\"\u0442\u0443\u0440\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u0434\u043e\u043c\u0430\",\"publisher\":{\"@id\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/#organization\"},\"alternateName\":\"\u0422\u0443\u0440\u043d\u0438\u043a\u0438.\u0443\u043a\u0440\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/#organization\",\"name\":\"\u0422\u0443\u0440\u043d\u0438\u043a\u0438.\u0443\u043a\u0440\",\"alternateName\":\"\u0422\u0443\u0440\u043d\u0438\u043a\u0438.\u0443\u043a\u0440\",\"url\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/01\/logo-turniki-merchant2x1.png\",\"contentUrl\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/01\/logo-turniki-merchant2x1.png\",\"width\":2000,\"height\":1000,\"caption\":\"\u0422\u0443\u0440\u043d\u0438\u043a\u0438.\u0443\u043a\u0440\"},\"image\":{\"@id\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/turniki.ua\",\"https:\/\/www.instagram.com\/turniki.ukr\",\"https:\/\/www.youtube.com\/@turniki\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/#\/schema\/person\/3d4cb70c3035cdffed9888b94edc6c8e\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/xn--h1aafkolh.xn--j1amh\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b85a1b89602e774559ad640788e627b6365f3a090a95b9f1c7f740b3cbd97781?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b85a1b89602e774559ad640788e627b6365f3a090a95b9f1c7f740b3cbd97781?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/xn--h1aafkolh.xn--j1amh\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435 15 \u043c\u0438\u043d: 3 \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e | \u0422\u0443\u0440\u043d\u0438\u043a\u0438.\u0443\u043a\u0440 - \u041d\u0430\u0434\u0435\u0436\u043d\u044b\u0435 \u0442\u0443\u0440\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u0434\u043e\u043c\u0430","description":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435 15 \u043c\u0438\u043d: 3 \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0434\u043b\u044f \u0434\u043e\u043c\u0430. \u041a\u0440\u0430\u0442\u043a\u0438\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b, \u0445\u0432\u0430\u0442\u0430 \u0438 \u043f\u0440\u0435\u0441\u0441\u0430, \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u044f, \u0441\u043e\u0432\u0435\u0442\u044b \u0438 \u0447\u0430\u0441\u0442\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/","og_locale":"ru_RU","og_type":"article","og_title":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435 15 \u043c\u0438\u043d: 3 \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e","og_description":"3 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435 \u0434\u043e\u043c\u0430 (\u043f\u043e 15 \u043c\u0438\u043d): \u0433\u043e\u0442\u043e\u0432\u044b\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u044b \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b, \u0445\u0432\u0430\u0442\u0430 \u0438 \u043f\u0440\u0435\u0441\u0441\u0430. \u0423\u0434\u043e\u0431\u043d\u043e \u0434\u043b\u044f \u0437\u0430\u043d\u044f\u0442\u044b\u0445, \u043f\u043e\u043d\u044f\u0442\u043d\u043e \u0434\u043b\u044f \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432.","og_url":"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/","og_site_name":"\u0422\u0443\u0440\u043d\u0438\u043a\u0438.\u0443\u043a\u0440 - \u041d\u0430\u0434\u0435\u0436\u043d\u044b\u0435 \u0442\u0443\u0440\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u0434\u043e\u043c\u0430","article_publisher":"https:\/\/www.facebook.com\/turniki.ua","article_published_time":"2026-03-13T07:52:00+00:00","article_modified_time":"2026-03-13T07:52:09+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260223_1009.webp","type":"image\/webp"}],"author":"admin","twitter_card":"summary_large_image","twitter_title":"15 \u043c\u0438\u043d \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435: 3 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e","twitter_description":"\u041a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435 \u0434\u043e\u043c\u0430: 3 \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u043f\u043e 15 \u043c\u0438\u043d \u0434\u043b\u044f \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430 \u0431\u0435\u0437 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0430. \u041f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u043d\u043e\u0432\u0438\u0447\u043a\u0430\u043c \u0438 \u0442\u0435\u043c, \u0443 \u043a\u043e\u0433\u043e \u043c\u0430\u043b\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438.","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/#article","isPartOf":{"@id":"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/"},"author":{"name":"admin","@id":"https:\/\/xn--h1aafkolh.xn--j1amh\/#\/schema\/person\/3d4cb70c3035cdffed9888b94edc6c8e"},"headline":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 15 \u043c\u0438\u043d\u0443\u0442 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435: 3 \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e","datePublished":"2026-03-13T07:52:00+00:00","dateModified":"2026-03-13T07:52:09+00:00","mainEntityOfPage":{"@id":"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/"},"wordCount":532,"commentCount":0,"publisher":{"@id":"https:\/\/xn--h1aafkolh.xn--j1amh\/#organization"},"image":{"@id":"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/#primaryimage"},"thumbnailUrl":"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260223_1009.webp","articleSection":["\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/","url":"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/","name":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435 15 \u043c\u0438\u043d: 3 \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e | \u0422\u0443\u0440\u043d\u0438\u043a\u0438.\u0443\u043a\u0440 - \u041d\u0430\u0434\u0435\u0436\u043d\u044b\u0435 \u0442\u0443\u0440\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u0434\u043e\u043c\u0430","isPartOf":{"@id":"https:\/\/xn--h1aafkolh.xn--j1amh\/#website"},"primaryImageOfPage":{"@id":"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/#primaryimage"},"image":{"@id":"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/#primaryimage"},"thumbnailUrl":"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260223_1009.webp","datePublished":"2026-03-13T07:52:00+00:00","dateModified":"2026-03-13T07:52:09+00:00","description":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435 15 \u043c\u0438\u043d: 3 \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0434\u043b\u044f \u0434\u043e\u043c\u0430. \u041a\u0440\u0430\u0442\u043a\u0438\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b, \u0445\u0432\u0430\u0442\u0430 \u0438 \u043f\u0440\u0435\u0441\u0441\u0430, \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u044f, \u0441\u043e\u0432\u0435\u0442\u044b \u0438 \u0447\u0430\u0441\u0442\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438","breadcrumb":{"@id":"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/#primaryimage","url":"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260223_1009.webp","contentUrl":"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/02\/20260223_1009.webp","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/xn--h1aafkolh.xn--j1amh\/trenuvannya-15-hvylyn-na-turniku-3-gotovi-kompleksy-na-tyzhden\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f","item":"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/"},{"@type":"ListItem","position":2,"name":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 15 \u043c\u0438\u043d\u0443\u0442 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0435: 3 \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e"}]},{"@type":"WebSite","@id":"https:\/\/xn--h1aafkolh.xn--j1amh\/#website","url":"https:\/\/xn--h1aafkolh.xn--j1amh\/","name":"\u0422\u0443\u0440\u043d\u0438\u043a\u0438.\u0443\u043a\u0440","description":"\u0442\u0443\u0440\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u0434\u043e\u043c\u0430","publisher":{"@id":"https:\/\/xn--h1aafkolh.xn--j1amh\/#organization"},"alternateName":"\u0422\u0443\u0440\u043d\u0438\u043a\u0438.\u0443\u043a\u0440","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/xn--h1aafkolh.xn--j1amh\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/xn--h1aafkolh.xn--j1amh\/#organization","name":"\u0422\u0443\u0440\u043d\u0438\u043a\u0438.\u0443\u043a\u0440","alternateName":"\u0422\u0443\u0440\u043d\u0438\u043a\u0438.\u0443\u043a\u0440","url":"https:\/\/xn--h1aafkolh.xn--j1amh\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/xn--h1aafkolh.xn--j1amh\/#\/schema\/logo\/image\/","url":"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/01\/logo-turniki-merchant2x1.png","contentUrl":"https:\/\/xn--h1aafkolh.xn--j1amh\/wp-content\/uploads\/2026\/01\/logo-turniki-merchant2x1.png","width":2000,"height":1000,"caption":"\u0422\u0443\u0440\u043d\u0438\u043a\u0438.\u0443\u043a\u0440"},"image":{"@id":"https:\/\/xn--h1aafkolh.xn--j1amh\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/turniki.ua","https:\/\/www.instagram.com\/turniki.ukr","https:\/\/www.youtube.com\/@turniki"]},{"@type":"Person","@id":"https:\/\/xn--h1aafkolh.xn--j1amh\/#\/schema\/person\/3d4cb70c3035cdffed9888b94edc6c8e","name":"admin","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/xn--h1aafkolh.xn--j1amh\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b85a1b89602e774559ad640788e627b6365f3a090a95b9f1c7f740b3cbd97781?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b85a1b89602e774559ad640788e627b6365f3a090a95b9f1c7f740b3cbd97781?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/xn--h1aafkolh.xn--j1amh"]}]}},"_links":{"self":[{"href":"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/wp-json\/wp\/v2\/posts\/2179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/wp-json\/wp\/v2\/comments?post=2179"}],"version-history":[{"count":1,"href":"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/wp-json\/wp\/v2\/posts\/2179\/revisions"}],"predecessor-version":[{"id":2180,"href":"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/wp-json\/wp\/v2\/posts\/2179\/revisions\/2180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/wp-json\/wp\/v2\/media\/2178"}],"wp:attachment":[{"href":"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/wp-json\/wp\/v2\/media?parent=2179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/wp-json\/wp\/v2\/categories?post=2179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--h1aafkolh.xn--j1amh\/ru\/wp-json\/wp\/v2\/tags?post=2179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}